My name is Darin Steen, and I am a Professional Fitness Trainer.
In 1990 after my 14 year football career ended I weighed 245 lbs., had a 39 inch waist, and my body fat % was over 26%. At that point I simply redirected my passion for power lifting and football to competitive body building because I, like everyone, wanted a lean, attractive mid-section. I made some significant strides in the first four years by following the local body-builders. [ Read More » ]
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The best fat loss workouts are short, intense, and usually involve lifting weights, interval cardio, or explosive full body exercises.
There is a lot of bad information on this topic. Don’t get me wrong; any… Click Here To Read More
The expression “aerobic” is defined as “needing oxygen”. It refers to any type of exercise that is low intensity and long duration. An example would be an hour jog or and hour-long aerobics class.
Anaerobic… Click Here To Read More
Will Drinking Lots of Water Help Me Lose Weight?
I’ve tried different things to help me shed those extra pounds. We’ve all heard about the many supposed benefits of drinking eight glasses… Click Here To Read More
Goal Setting is a Must For Fitness and Fat loss
If you want to build your best body you must get a fire lit underneath you. Having a great physique will not just happen… Click Here To Read More
Here are some good post-workout nutrition tips.
Whey Protein is best nutrition for after work out.
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Sex and Fat Loss
Lose inches & Gain Inches
Losing weight and improving your overall fitness level is important for a number of different aspects, including overall healthy, self confidence, and even one’s… Click Here To Read More
Ab Fat Loss Training
If you want great abs fast, you need to focus more at reducing your body fat level than building up your abdominal muscles. You see, you probably already have a… Click Here To Read More
Fat Loss Training
I am so excited about this “Reach Your True Potential” newsletter & its ability to give you what you want. A more fulfilled life through making healthier lifestyle choices.
Sorry for… Click Here To Read More
The average person is 15 – 25 lbs. overweight, has low energy, and is slowly eating themselves into the grave with their teeth. This is due to the fact that most people… Click Here To Read More