Work Out With Darin in his Private facility 30 min. south of Chicago – Train With Darin for as low as $184 a month Train with us On LIne – Lose Fat & Gain Muscle with Darin On Line IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST [...]
3 Tips To Burn More Fat In Less Time On The Treadmill
March 18, 2011 By Leave a Comment
Use Interval Style Work Outs Interval style workouts are much more effective at burning body fat than traditional jogging or low intensity, long durational cardio. Don’t let the term fat zone cardio fool you into thinking that you should spend hours on a treadmill. The most effective cardio sessions on a treadmill are only [...]
3 Simple Fat loss Nutrition Rules To Follow If You Want To Lose Fat Fast
June 21, 2010 By 10 Comments
Nutrition is the most important aspect of getting and staying lean and muscular. You can work out perfectly on weights and cardio, but if you do not focus on what you are putting in your mouth, you will only get half way to your true potential. Eating to gain muscle and lose fat really is easy. Actually it is [...]
Interval Cardio Is Your Key For Time Efficient Fat loss Cardio
June 18, 2010 By Leave a Comment
Below are three mistakes I see many of my clients making with Interval Cardio. 1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give [...]
Try These Fat loss Workouts To See More Results
May 7, 2010 By 5 Comments
The best fat loss workouts are short, intense, and usually involve lifting weights, interval cardio, or explosive full body exercises. There is a lot of bad information on this topic. Don’t get me wrong; any exercise is better than no exercise. But if you really want to see results (lose fat and gain muscle) then [...]
Are Aerobics Your Best Choice For Fitness and Fat loss?
April 23, 2010 By 9 Comments
The expression “aerobic” is defined as “needing oxygen”. It refers to any type of exercise that is low intensity and long duration. An example would be an hour jog or and hour-long aerobics class. Anaerobic exercise is “with out oxygen”. Anaerobic refers to any type of exercise that is high intensity and low durational. An [...]
How Can I Get Rid of Love Handles, Belly Fat, & My Beer Belly
March 13, 2010 By 7 Comments
You Want A Great Body? You Got To Set A Big Goal!!
February 19, 2010 By 4 Comments
Goal Setting is a Must For Fitness and Fat loss If you want to build your best body you must get a fire lit underneath you. Having a great physique will not just happen if you do not get some leverage. You must put pressure on your self and create a deadline. For me, it [...]
Do I Have Enough Time For Exercise?
January 11, 2010 By Leave a Comment
Fitness Exercise The phrase “I don’t have enough time” is a common excuse that many people use. Let’s stop lying to ourselves. The average person watches over four hours and 15 min. of TV per day. We have enough time. But the question is where are your priorities? With the promise of all the latest [...]
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