Work Out With Darin in his Private facility 30 min. south of Chicago – Train With Darin for as low as $184 a month Train with us On LIne – Lose Fat & Gain Muscle with Darin On Line IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST [...]
3 Tips To Burn More Fat In Less Time On The Treadmill
March 18, 2011 By Leave a Comment
Use Interval Style Work Outs Interval style workouts are much more effective at burning body fat than traditional jogging or low intensity, long durational cardio. Don’t let the term fat zone cardio fool you into thinking that you should spend hours on a treadmill. The most effective cardio sessions on a treadmill are only [...]
Interval Cardio Is Your Key For Time Efficient Fat loss Cardio
June 18, 2010 By Leave a Comment
Below are three mistakes I see many of my clients making with Interval Cardio. 1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give [...]
Try These Fat loss Workouts To See More Results
May 7, 2010 By 5 Comments
The best fat loss workouts are short, intense, and usually involve lifting weights, interval cardio, or explosive full body exercises. There is a lot of bad information on this topic. Don’t get me wrong; any exercise is better than no exercise. But if you really want to see results (lose fat and gain muscle) then [...]
Are Aerobics Your Best Choice For Fitness and Fat loss?
April 23, 2010 By 9 Comments
The expression “aerobic” is defined as “needing oxygen”. It refers to any type of exercise that is low intensity and long duration. An example would be an hour jog or and hour-long aerobics class. Anaerobic exercise is “with out oxygen”. Anaerobic refers to any type of exercise that is high intensity and low durational. An [...]
Shopping for Fat Loss on a Budget
October 28, 2009 By 12 Comments
I believe one of the biggest oxymoron’s is that “THE MOST VALUABLE THING IN THE WORLD; OUR HEALTH, FITNESS, ENERGY & LONGEVITY” doesn’t cost a penny. Shopping for Fat Loss? To be proactive, to stand up and take control of your own healthy fat loss lifestyle is much easier and cost effective than most people [...]
The Key to Fat loss is A Lifestyle Mindset
September 22, 2009 By 1 Comment
Bodybuilding Principles For Life Building
August 24, 2009 By Leave a Comment
Bodybuilding Principles A question that we get often is, “Should I use a bodybuilding workout routine even though I do not want to compete in a contest”? The answer is yes. Bodybuilders often get a bad wrap because of the steroid inflated monsters that we see in the main stream muscle magazines and with good [...]
Which Type Of Workout Yields The Best Results
August 20, 2009 By Leave a Comment
One of the most time efficient workout plans is to do two interval cardio sessions and two resistance training sessions per week. The key is to do them on different days. The reason for this is that the key to getting results from any workout plan is nutrition. Workout Approaches You can workout till you [...]
Proper Time To Do Cardio Exercise
August 20, 2009 By Leave a Comment
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