Fat Loss Lifestyle » Fitness Video

Fat Burning Exercise of The Week From Fat loss Lifestyle

darinsteen — Thu, 24 Mar 2011 18:58:37 +0000

Work Out With Darin in his Private facility 30 min. south of Chicago – Train With Darin for as low as $184 a month

Train with us On LIne – Lose Fat & Gain Muscle with Darin On Line

IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST

IMPROVE IN; THE THOUGHTS YOU THINK – THE FOODS YOU EAT – THE EXERCISE YOU GET

Food – If you want to lose fat and gain muscle you must eat small meals with protein and veggie type carbs combined together. You must eat every 3 hours. And depending on you present condition, your metabolism, and your goal; you must learn how to cycle in the right amount of starchy carbs in addition to your “protein and veggie type carb”.

Mindset – You must get some leverage on yourself by having a goal, a deadline, or an event to get ready for. Everyone of our clients has a specific date that we are going to retake their body composition and their pictures. So you need to find something to shoot for. Making a bet with a buddy helps a lot. Put some money on the line and watch yourself make better choices.

Exercise – Kettle Bell Bur-pee – Split Squat The exercise in the video is an amazing, unique exercise. I failed to mention in the video that you must switch legs and do a set for each leg. Do two or three sets of this exercise twice a week and watch you body fat start to melt off. It is a good idea to do this exercise at the end of your weight training routine. Make sure to do some recovery walking on the treadmill when you are done to aid in muscle recovery. If you do a cool down walk on the treadmill at the end of an intense work out your body will:

1.) Feel better 2.) Your muscles wont get as sore for the next couple of days 3.) Your muscles wont stay as sore as long 4.) You will recover from the work out faster.

If you have any question, please comment below in the comment section. Also please use the buttons below to pass this on to your friends on Facebook, Twitter, Link in, etc.

Make the Rest of Your Life… The Best of Your Life!!

Your Coach,

Darin Steen

Personal Trainer Holds Boot Camp At Swallow Cliff in Orland Park, Illinois For Fitness and Fat loss

darinsteen — Fri, 23 Jul 2010 16:03:33 +0000

People from Down Town Chicago are driving south to Darin’s private personal training and “Boot Camps” in Orland Park, Il.

Click here for details about his program; I WANT TO LOSE FAT AND GAIN MUSCLE

Darin Steen runs one of the most successful private training studios in the Chicago land area. If you want to train 1 on 1 with him or get involved in his group personal training or “Boot Camp” classes go check his services out at; Get in Great Shape With Only 3 Hours of Exercise Per Week.

Click here Train On-Line With Darin To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

My Fatloss Lifestyle System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one.

Some of my favorite cardio sessions are performed outside. In this video I am at a local fitness hot spot here in Orland Park, Illinois (about 30 minutes south of Chicago). It is called Swallow Cliff.

There is 125 steps, that is almost 10 flights of steps straight up. There is no way that you can simulate this work out in a gym on a treadmill, elliptical, bike, or stair mill.

There is something great about exercising out doors in the fresh air. One tip on any cardio challenge is that it is better to do less repetitions but more intense.

You will get more benefits to your heart and lunges and more fatburning from resting at the bottom for 2-4 minutes and going up the steps faster versus just going up or down slower with no rest.

Your Healthy Lifestyle Coach,

darin steen