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Indeed, push-ups don’t just give you a stronger upper body, they also trains your abs—as long as you’re doing them correctly. Normally the accompanying videos to the article are useful to view but this video is imperative as Darin actually demonstrates the techniques described below and, as has been said for nearly a hundred years now: [...]
Use Interval Style Work Outs Interval style workouts are much more effective at burning body fat than traditional jogging or low intensity, long durational cardio. Don’t let the term fat zone cardio fool you into thinking that you should spend hours on a treadmill. The most effective cardio sessions on a treadmill are only [...]