Date: 12/01/09
Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.
This exercise is the “Spiderman Dumbbell Curl”. It is awesome at hitting the biceps. I promise that if you perform this exercise correctly, your arms will grow.
Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle. If you have any unique techniques that you really like please comment below and tell me about it.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
2 responses so far ↓
1 Troy // Dec 16, 2009 at 8:16 pm
Did these yesterday and it was a great finishing off for my bicep work out. I felt the soreness the next day. Great advice and great videos.
thanks!!!
2 tim fritsch // Dec 30, 2009 at 2:33 pm
hey brother your great!! i do not know much about computers so not online alot im in italy butt born N.Yanyway thanx for the tips never seen anything like it .been following goldS old manual for 20years gotta tell you i look terrible butt i am 4 years older than you. motivation is not a problem got to used to working out i think ok so you look great ill be back for sure see you tim —and thanx alot for your time -ciao buddy
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