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	<title>Comments on: Best Bicep Exercise of All Times;  Do it and Your Arms will Grow!</title>
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	<link>http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/140/</link>
	<description>Build a Better Body ... And Build a Better Life</description>
	<lastBuildDate>Thu, 11 Aug 2011 18:08:24 +0000</lastBuildDate>
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		<title>By: tim fritsch</title>
		<link>http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/140/#comment-798</link>
		<dc:creator>tim fritsch</dc:creator>
		<pubDate>Wed, 30 Dec 2009 14:33:29 +0000</pubDate>
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		<description>hey brother your great!!  i do not know much about computers so not online alot im in italy butt born N.Yanyway thanx for the tips never  seen  anything like it .been following goldS old manual for 20years gotta tell you i look terrible butt i am 4 years older than you. motivation is not a problem got to used to working out i think ok so you look great ill be back for sure  see you tim ---and thanx alot for your time -ciao buddy</description>
		<content:encoded><![CDATA[<p>hey brother your great!!  i do not know much about computers so not online alot im in italy butt born N.Yanyway thanx for the tips never  seen  anything like it .been following goldS old manual for 20years gotta tell you i look terrible butt i am 4 years older than you. motivation is not a problem got to used to working out i think ok so you look great ill be back for sure  see you tim &#8212;and thanx alot for your time -ciao buddy</p>
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		<title>By: Troy</title>
		<link>http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/140/#comment-797</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Thu, 17 Dec 2009 03:16:22 +0000</pubDate>
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		<description>Did these yesterday and it was a great finishing off for my bicep work out. I felt the soreness the next day. Great advice and great videos.
thanks!!!</description>
		<content:encoded><![CDATA[<p>Did these yesterday and it was a great finishing off for my bicep work out. I felt the soreness the next day. Great advice and great videos.<br />
thanks!!!</p>
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