Comments on: Darin Steen's Fatloss Nutrition Do's & Dont's for Losing Fat & Gaining Muscle http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/164/ Build a Better Body ... And Build a Better Life Thu, 11 Aug 2011 18:08:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Tony http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/164/#comment-827 Tony Fri, 20 Nov 2009 17:55:35 +0000 http://fatlosslifestyle.com/blog/?p=164#comment-827 Sorry for that double post there, Good to know and i have had very good success so far with the Fatloss lifestyle 12 week program. To keep gaining weight what macro would you reccomenend to increase to gain? I've heard some say protein, some say carbs,? Thanks again, Tony Sorry for that double post there, Good to know and i have had very good success so far with the Fatloss lifestyle 12 week program.

To keep gaining weight what macro would you reccomenend to increase to gain? I’ve heard some say protein, some say carbs,?

Thanks again,

Tony

]]> By: darin http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/164/#comment-826 darin Tue, 17 Nov 2009 17:40:33 +0000 http://fatlosslifestyle.com/blog/?p=164#comment-826 Hi Tony, Great questions. Yes, this program will work for you. Every one is so different. But the cool thing about the Fatloss Lifestyle nutrition program is it teaches everyone how to personalize the carb cycling strategy for them, their goals, and their starting points. darin Hi Tony,

Great questions. Yes, this program will work for you. Every one is so different. But the cool thing about the Fatloss Lifestyle nutrition program is it teaches everyone how to personalize the carb cycling strategy for them, their goals, and their starting points.

darin

]]> By: Tony http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/164/#comment-825 Tony Tue, 17 Nov 2009 02:37:13 +0000 http://fatlosslifestyle.com/blog/?p=164#comment-825 Hey darin would the carb cycling and no starchy carbs work for someone who is trying to GAIN lean body mass, while adding minimal fat? or would not having any starchy carbs for 3 days out of the week severly hinder progress? thanks! Hey darin would the carb cycling and no starchy carbs work for someone who is trying to GAIN lean body mass, while adding minimal fat?

or would not having any starchy carbs for 3 days out of the week severly hinder progress?

thanks!

]]> By: Tony http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/164/#comment-824 Tony Mon, 16 Nov 2009 21:24:34 +0000 http://fatlosslifestyle.com/blog/?p=164#comment-824 Hey Darin, how would your fitness fatloss 12 week program work if you actually wanted to INCREASE your lean muscle mass and body weight...while keeping fat to a minimum Would the non starchy carb days not allow you to see any real weight gain? and yes i eat very clean and follow these 21 steps that you have outlined. thanks, Tony Hey Darin, how would your fitness fatloss 12 week program work if you actually wanted to INCREASE your lean muscle mass and body weight…while keeping fat to a minimum

Would the non starchy carb days not allow you to see any real weight gain? and yes i eat very clean and follow these 21 steps that you have outlined.

thanks,
Tony

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