Blog | Fat Loss Lifestyle

The Simple Exercise That Can Banish Your Bulging Belly

April 30, 2011 By darinsteen 21 Comments

Indeed, push-ups don’t just give you a stronger upper body, they also trains your abs—as long as you’re doing them correctly. Normally the accompanying videos to the article are useful to view but this video is imperative as Darin actually demonstrates the techniques described below and, as has been said for nearly a hundred years now: [...]

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Fat Burning Exercise of the Week from Fat loss Lifestyle for Ripped, Six Pack Abs

April 2, 2011 By darinsteen 9 Comments

To work out with me in my Private facility 30 min. south of Chicago - Train With Darin for as low as $184 a month To work out with me On LIne - Lose Fat & Gain Muscle with Darin On Line IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST [...]

Filed Under: Blog, Diet, Weight Loss Video Tagged With: abs, bodybuilder nutrition, Bodybuilding, fatloss lifestyle. fat loss, hard core abdominals

Fat Burning Exercise of The Week From Fat loss Lifestyle

March 24, 2011 By darinsteen 12 Comments

Work Out With Darin in his Private facility 30 min. south of Chicago – Train With Darin for as low as $184 a month Train with us On LIne – Lose Fat & Gain Muscle with Darin On Line IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST [...]

Filed Under: Blog, Exercise That You Get, Fitness Video, Weight Loss Video Tagged With: Exercise, Fat Loss, Gain Muscle, kettle bell, lose fat

Losing Weight and McDonald’s Rage

February 23, 2011 By darinsteen 2 Comments

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If You Want Results From Your Training Program – You Must Set A Goal

November 4, 2010 By darinsteen 9 Comments

If you want to lose fat, gain muscle, and become fit; you must have a goal. When you set a specific goal you have a deadline. When you have a deadline you create leverage. All leverage means is you become stronger. People ask me all the time, how do you get is such great shape? [...]

Filed Under: The Exercise That You Get Tagged With: cardio, Exercise, fund raising, goal setting, Interval Cardio, outside exercise, sears tower, stairs

Darin Steen's Client – Wendy Loses Fat Fast, She Lost Over 4 Inches Off Waist With Fat Loss Lifestyle

August 30, 2010 By darinsteen 1 Comment

As Wendy said in the video; using my Fatloss Lifestyle System she is working out far less than ever before. And so can you. Wendy’s Body Transformation is one of the best stories in the making that I have ever been involved with. I can’t wait to see her progress as she steps on the [...]

Filed Under: The Exercise That You Get Tagged With: body transformation, Bodybuilder, Bodybuilding, cardio, cardiovascular, Darin Steen, fartlek, Fat Loss, fatloss lifestyle, Interval Cardio, intervals, joggin, lose belly tummy fat fast, sprints, Testimonial, treadmill

Interval Cardio – Run On A Treadmill for Fat loss and Muscle Gain

August 27, 2010 By darinsteen 7 Comments

Advantages of Interval Cardio •You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising. •Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually [...]

Filed Under: The Exercise That You Get Tagged With: Bodybuilder, Bodybuilding, cardio, cardiovascular exercise, Darin Steen, Exercise, fartlek, Fat Loss, fatloss lifestyle, Gain Muscle, high intensity cardio, HIIT, interval, Interval Cardio, intervals, lose belly tummy fat fast, personal trainer, run, six pack abs, sprint, treadmill, work out

Working Out With Exercise and Proper Nutrition – No Excuses, Just Do It!!

August 9, 2010 By darinsteen 4 Comments

CLICK THE ARROW ON THE VIDEO BELOW. IT IS ONLY 1 MINUTE LONG BUT COULD CHANGE YOUR ATTITUDE!! We all can relate to this video. It is so easy to make excuses. I can tell you that with working with over 600 people professionally in the last 10 years as a full time Healthy Lifestyle [...]

Filed Under: The Thoughts That You Think Tagged With: abs, belly fat, excuses, Exercise, fatloss lifestyle, Gain Muscle, gut, lean, lose fat fast, love handles, motivation, TUMMY, work out

Lose Fat Fast With Breathing Technique | Mind Muscle Connection | Fat Burning Finisher | Plyometrics

July 27, 2010 By darinsteen 2 Comments

Thoughts That You Think: Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of [...]

Filed Under: The Exercise That You Get, The Thoughts That You Think Tagged With: abdominal, abs, Darin Steen, deep breathing, Diet, Exercise, Fat Loss, fatloss lifestyle, Fitness, lifestyle coach, lose belly fat, lose tummy fat, love handles, nutrition, personal trainer, plyometrics, six pack, work out

Best Shoulder / Deltoid and Abs Exercise for Burning Fat Fast

July 15, 2010 By darinsteen 3 Comments

If you want to Work Out Less, and See More Results then you must have a simple plan for: The Thoughts That You Think The Foods That You Eat The Exercise (cardio and resistance training) That You Get In this Video, I cover: Foods That You Eat: You must eat small amounts of protein every [...]

Filed Under: The Exercise That You Get, The Foods That You Eat Tagged With: abdominals, eat, Exercise, food, healthy lifestyle, lose fat, lose fat fast, nutrition, supplements, work out