http://www.fatlosslifestyle.com/blog/3-things-that-you-must-do-to-improve-your-work-outs/ Build a Better Body ... And Build a Better Life Thu, 11 Aug 2011 18:08:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.fatlosslifestyle.com/blog/3-things-that-you-must-do-to-improve-your-work-outs/#comment-713 Azfan Wed, 07 Oct 2009 05:59:05 +0000 http://fatlosslifestyle.com/blog/?p=132#comment-713 hey i was wondering how often should one 'confuse' the muscles... I'm currently doing a 3 day schedule ( day 1: chest and back, day 2: legs and tricep, day 3: shoulders and bicep, it goes 1 then 2, then rest a day then 3 and 1, then rest a day, and then 2 and 3, then repeat the whole cycle again). It's pretty good. I often change the exercises i do for each muscle group after 6 weeks of training... but i was wondering wheter i should change it more often... many thanks, Azfan J. hey i was wondering how often should one ‘confuse’ the muscles… I’m currently doing a 3 day schedule ( day 1: chest and back, day 2: legs and tricep, day 3: shoulders and bicep, it goes 1 then 2, then rest a day then 3 and 1, then rest a day, and then 2 and 3, then repeat the whole cycle again). It’s pretty good. I often change the exercises i do for each muscle group after 6 weeks of training… but i was wondering wheter i should change it more often…
many thanks,
Azfan J.

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