Date: 12/01/09
Watch the video above to learn how to do a full body exercise that will give you results.
I love working out at home. It doesn’t take a lot of time away from the family.
It is convenient, and contrary to what many people think,
you can gain muscle and lose fat with some very effective exercises performed at home.
The exercise above is the “Stair Plyometric Jumps”. It is an unbelievable full body exercise
that really jacks your heart rate up. The nice thing is you can perform these when you travel
in the hotel stair well.
Some of the more effective exercise’s that I perform are at home or in a hotel room with no equipment.
I use this “Stair Plyometric Jump” as a leg routine and an interval cardio routine on week ends (when I
do not go into my club or when I travel.
As the video says; do 3-4 sets of this exercise first thing in the morning and limit your starchy carbs for the day and you will get a nice fat burning effect.
If you want more “At Home or No Equipment” exercises you can do at home or when you travel please comment below. Also if you have any effective “no equipment / body weight exercises that you like
please comment below as well. I am always learning new ones. So I would like your input.
Anyone and every one does have the power to change. I am very excited to tell you that I am almost finished with my Fatloss LifeStyle Exercise Video Library. It will have over 130 videos of my most effective exercises organized into a nice Library. So you can use them with great technique and get more results with less work out time. If you want a sneek peak, just comment below.
Your HEALTHY Lifestyle Coach,
Darin L. Steen
4 responses so far ↓
1 Joni // Oct 21, 2009 at 8:50 am
Hi Darin,
The place where i am living now is only a floor, so there is no stairs. is there any other way to do this?
2 Oscar // Oct 23, 2009 at 1:30 am
Hi Darin,
I don’t have stairs at home either. I usually use intense and fast shadow boxing, first thing in the morning. It’s great! and I know you also recommend this. Still, I would like to try this, look more intense in terms of power, maybe I can get even better results. What do you think?. Is this exercise different to the “horizontal jumps” you gave us as “exercise of the month” some time ago in terms of results and intensity? Because that was some awesome workout!”
Thanks one more time! You are the best!.
3 Jake // Oct 23, 2009 at 6:16 pm
Please post more videos that require little to no equipment.
4 darin // Oct 25, 2009 at 7:26 am
Hi Joni,
Yes. You can do this one on a flat surface in your basement or in your driveway. It is still productuve but not quite as good as stairs. If you stop and think I will bet that you have the ability to find some stairs abound you. Maybe at work, or at a park, or at a local store. Just look around as you go through out your day and you will find the stairs that you need to do this exercises. Will do Jake, more exercises to come.
Leave a Comment