Comments on: At Home or Office No Equipment Needed Exercise

By: darin

darin — Sun, 25 Oct 2009 14:26:58 +0000

Hi Joni,

Yes. You can do this one on a flat surface in your basement or in your driveway. It is still productuve but not quite as good as stairs. If you stop and think I will bet that you have the ability to find some stairs abound you. Maybe at work, or at a park, or at a local store. Just look around as you go through out your day and you will find the stairs that you need to do this exercises. Will do Jake, more exercises to come.

By: Jake

Jake — Sat, 24 Oct 2009 01:16:17 +0000

Please post more videos that require little to no equipment.

By: Oscar

Oscar — Fri, 23 Oct 2009 08:30:58 +0000

Hi Darin,
I don’t have stairs at home either. I usually use intense and fast shadow boxing, first thing in the morning. It’s great! and I know you also recommend this. Still, I would like to try this, look more intense in terms of power, maybe I can get even better results. What do you think?. Is this exercise different to the “horizontal jumps” you gave us as “exercise of the month” some time ago in terms of results and intensity? Because that was some awesome workout!”
Thanks one more time! You are the best!.

By: Joni

Joni — Wed, 21 Oct 2009 15:50:06 +0000

Hi Darin,

The place where i am living now is only a floor, so there is no stairs. is there any other way to do this?