Fat Loss Lifestyle Blog

This exercise is the “Lying Single Arm Dumbbell Extesnison”. It is awesome at hitting the triceps. I promise that if you perform this exercise correctly, your arms will grow.

Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new “Unique Exercise of The Week” that will shock your body to lose fat and gain muscle.

Also; go to FatLoss LifeStyle and sign up for all my free stuff if you have not already done so. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.

Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen