http://www.fatlosslifestyle.com/blog/best-exercise-to-force-your-arms-to-grow-lying-1-arm-extension/ Darin Steens Fatlosslifestyle.com Mon, 30 Aug 2010 21:53:00 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.fatlosslifestyle.com/blog/best-exercise-to-force-your-arms-to-grow-lying-1-arm-extension/comment-page-1/#comment-5936 Noela Wed, 30 Sep 2009 03:49:42 +0000 http://fatlosslifestyle.com/blog/?p=150#comment-5936 Thanks Darin, I believe..... could you please explain why the shoulder is lifted off the bench. My normal practice is to lock down for stability. Is the scapula meant to move or not? Thanks Darin, I believe….. could you please explain why the shoulder is lifted off the bench. My normal practice is to lock down for stability. Is the scapula meant to move or not?

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