This is one of my favorite ab exercises. Do a couple sets of this one and a couple sets of a different ab exercise a couple times per week and you will notice a difference in you ab development in no time at all.
Burn Fat and Build Muscle With This Abdominal Exercise
January 29th, 2010 · 3 Comments
Tags: Uncategorized
Date: 12/01/09



3 responses so far ↓
1 Paul // Jan 30, 2010 at 9:22 am
Darin, thanks so much for sharing. It is really appreciated. I’m going to work this into my routine this week!
2 SEAN // Jan 30, 2010 at 5:18 pm
Looks awesome!
3 Patrick // Feb 1, 2010 at 9:09 am
Great movement Darin. I tried that yesterday at the gym. I’m sore today.
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