Burn Fat and Build Muscle With This Abdominal Exercise

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Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches

I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.

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Burn Fat and Build Muscle With This Abdominal Exercise

January 29th, 2010 · 3 Comments

This is one of my favorite ab exercises. Do a couple sets of this one and a couple sets of a different ab exercise a couple times per week and you will notice a difference in you ab development in no time at all.

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3 responses so far ↓

1 Paul // Jan 30, 2010 at 9:22 am

Darin, thanks so much for sharing. It is really appreciated. I’m going to work this into my routine this week!
2 SEAN // Jan 30, 2010 at 5:18 pm

Looks awesome!
3 Patrick // Feb 1, 2010 at 9:09 am

Great movement Darin. I tried that yesterday at the gym. I’m sore today.

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