This is one of my favorite ab exercises. Do a couple sets of this one and a couple sets of a different ab exercise a couple times per week and you will notice a difference in you ab development in no time at all.
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Darin, thanks so much for sharing. It is really appreciated. I’m going to work this into my routine this week!
Looks awesome!
Great movement Darin. I tried that yesterday at the gym. I’m sore today.