THE FOODS THAT YOU EAT

LEAN-O-METER

Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches

I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.

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Supplements & Health Products I Use & Reccommend

WHEY PROTEIN

SUPER GREENS

WORLDS HEALTHIEST FAT - KRILL OIL

ORGANIC MEAT & OTHER PRODUCTS
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Entries Tagged as 'THE FOODS THAT YOU EAT'

NUTRITION SECRETS;HOW TO EAT TO GAIN MUSCLE AND LOSE FAT

August 19th, 2008 · No Comments

I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / muscle [...]

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Tags: THE FOODS THAT YOU EAT

Click Below To Get Started With Darin's System Within Minutes! Work Out Less & Get More Results
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CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09
- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view more photos of Kenny Kasper CLICK HERE.

To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com.

Fat Loss Lifestyle Blog

Darin Steens Fatlosslifestyle.com

LEAN-O-METER

Entries Tagged as 'THE FOODS THAT YOU EAT'

NUTRITION SECRETS;HOW TO EAT TO GAIN MUSCLE AND LOSE FAT

August 19th, 2008 · No Comments

Click Below To Get Started With Darin's System Within Minutes! Work Out Less & Get More Results

CLIENT OF THE MONTH