Fat Loss Lifestyle Blog

Thoughts That You Think: Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of [...]

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I hope you enjoyed the fitness and nutrition tips in the video. Remember, you can socialize and celebrate with your friends and family and still make healthy lifestyle choices. One key is everything in moderation. Use at least 2 of these tips tomorrow and you will be feeling great. In celebration of the Fourth and [...]

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Over the next 2 weeks I will be sending you “5 VIDEO SPECIAL REPORTS”. The goal with these 5 free special reports is to give you the tools and the cheat sheets that I have developed so that you can have a precise plan of action. If you follow the information in these 5 Special [...]

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TheTop 4 Things You Can Do ; 1.) Work out intensley/ safely with weights (add stretching) 2.) Do cardio (preferably Interval Style) first thing in the a.m. 3.) Eat small meals with protein and carbs every 3 hours (cycle starchy carbs) 4.) Realize the Power of your mind and how your attitude can change everything [...]

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Are you working out with no results? Are you not working out because you have tried before with no results? I believe that the #1 reason why most get no results from their fat loss program is because they have too much information, they are confused on what works and what does not work, so [...]

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Many of you most likely know why you are not gaining muscle and losing fat. Not getting in your work outs, not eating small meals often, not going to bed early, not having a precise goal or deadline. What I want to touch on is some “not so obvious” obstacles. 1. You are too smart [...]

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This article was posted by Dr. Mercola MERCOLA Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with extra sleep later. Such chronic sleep loss [...]

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Hello fellow fitness friends, If you want to live long & strong to 120 years young then please continue. I am so xcited to bring to you interviews of successful centurians along with cutting edge holistic, execise, and destressing techniques and information from around the world. Bottom line is we will turn into who we [...]

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Yesterday is history, tommorrow is a mystery, today is a gift, thats why they call it “The Present”. Learning how to be in the now is challenging. You see with the “fast pacedness” of today’s society and the high speed which information travels now it is very difficult to “be in the moment”. You see, [...]

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This is a follow up to my last post on goal setting. My clients and I have accomplished some incredible things through living the Fatloss Lifestyle. Goal setting and visualization has always been a part of my athletic career and now my career as a fitness professional. In fact I believe it to be so [...]

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