Fat Loss Lifestyle Blog

Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. This exercise is the [...]

[Read more →]

It is easy to understand that most people do not think that they have enough time to work out. And for those of us who are  working out, most of us think that we do not have enough time to properly warm up, stretch, & cool down. But I am here to tell you that these three tools are [...]

[Read more →]

I have learned a lot in searching for and creating the most time efficient fitness system possible. For the last 30 years, I have had an intense “Burning Desire” to be the best that I could be in all the areas of my life through peaking my health / fitness / and energy. For 8 [...]

[Read more →]

Do 9 minutes of INTERVAL CARDIO First thing in the morning In A Fasted State” will burn up to 200 -300% more body fat then regular cardio done later in the day. It is true. Two reasons why; You get it done- You know what happens when you plan to do something in the middle [...]

[Read more →]

One of the pillars of success in any endeaver is HOPE. It’s seeing that higher ground is attainable. It’s dreaming, of a better day. A day when you are better off than today. Achievement with your body Achievement with your relationships Achievement with your money / business’s / finances Its all the same. Another pillar [...]

[Read more →]

I have a Question for YOU! Finally, I have a question for you… if you could have a private conversation with me, what two questions would you like to ask me?  What are the two biggest obstacle you face when it comes to reaching your true potential in fitness & fatloss. Send me your questions [...]

[Read more →]

Below is a blog post by my buddy Tom Venuto (tv) he is a ultra successful, world renowned fitness author and all around great guy with great information; Tom Venuto; Before I became a full time writer/author and Internet publisher, I used to work in health clubs. For 10 years, I managed health clubs, and every [...]

[Read more →]

I am in shock. I just found out that someone that I respected, looked up to, worked next to every day for 8 years; and really liked committed suicide. He was an acquaintace / friend. Here is what I am taking out of it. Every day that we wake up; we have a decision to [...]

[Read more →]

The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize [...]

[Read more →]

Hello Fellow Fitness Friends, I am so excited today to share with you a success story of one of my clients. His name is Jason Brown. He lost over 5 inches off his waist by following the FATLOSS LIFESTYLE 12 Week Body Transformation Program. He is 1/2 to his goal of losing 10 inches off [...]

[Read more →]