Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements-
-
Click Below To Get Started With Darin's System Within Minutes! Work Out Less & Get More Results
CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com.-
2 responses so far ↓
1 Jesse // Mar 30, 2010 at 6:05 am
Appears intense!
I will do this morning and report
my results.
2 Jesse // Mar 31, 2010 at 1:29 pm
Well, intense it was!
Not so much on the biceps, but
the abs! I will try at less of an angle next
time.
Leave a Comment