Comments on: No Equipment Needed Exercise of The Month http://www.fatlosslifestyle.com Build a Better Body ... And Build a Better Life Thu, 11 Aug 2011 18:08:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: darin http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-584 darin Mon, 28 Jun 2010 01:01:07 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-584 Hi Kirk, I think for most of us a full day of eating anything we want can ruin 6 days of eating strict. I do agree with your trainer that you should raise the calories up occasionally so the body does not go into a starvation mode. Instead of eating a full day of anything; I prefer to shuttle in the extra calories in the two meals after intense work outs through out the week. But his concept is good, just do not go off the deep end and think that it is a free for all for the whole day. darin Hi Kirk,

I think for most of us a full day of eating anything we want can ruin 6 days of eating strict. I do agree with your trainer that you should raise the calories up occasionally so the body does not go into a starvation mode. Instead of eating a full day of anything; I prefer to shuttle in the extra calories in the two meals after intense work outs through out the week. But his concept is good, just do not go off the deep end and think that it is a free for all for the whole day.

darin

]]> By: KIRK SIMPSON http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-583 KIRK SIMPSON Tue, 22 Jun 2010 13:44:27 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-583 Hi Dareen great video. just thought i ask your opinion on cheat days. my instructor has suggested i train and eat right 6 days a week and 1 day of the week eat anything il like to raise my metabolism and burn fat. just wondered if this is a good idea or not Thanks Dareen Regards KIRK SIMPSON Hi Dareen great video. just thought i ask your opinion on cheat days. my instructor has suggested i train and eat right 6 days a week and 1 day of the week eat anything il like to raise my metabolism and burn fat. just wondered if this is a good idea or not
Thanks Dareen
Regards
KIRK SIMPSON

]]> By: darin http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-582 darin Sat, 19 Jun 2010 19:03:20 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-582 Hi Alam, For beginners 1-2 sets, intermediate 2-3 sets, and advanced maybe 3-4. Do not be so concerned with the reps but more the focus and the mind muscle connection on the target muscle group. Going to absolute failure with perfect form is the most important thing. Your Coach, darin Hi Alam,
For beginners 1-2 sets, intermediate 2-3 sets, and advanced maybe 3-4. Do not be so concerned with the reps but more the focus and the mind muscle connection on the target muscle group. Going to absolute failure with perfect form is the most important thing.

Your Coach,

darin

]]> By: Alam http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-581 Alam Wed, 16 Jun 2010 17:05:02 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-581 Its a great rutine! I've did yesterday and I have great muscle sore. Just one questions, how many reps and series do you recomend for each excercise? Its a great rutine! I’ve did yesterday and I have great muscle sore. Just one questions, how many reps and series do you recomend for each excercise?

]]> By: keith wall http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-580 keith wall Fri, 26 Mar 2010 00:49:05 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-580 as good as it gets as good as it gets

]]> By: Chris http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-579 Chris Sun, 17 Jan 2010 23:23:28 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-579 Wow this is perfect to get my life partner working out again! She is so busy, but is highly motivated. This will be a real time saver and something she can do several times per week. Thanks! Wow this is perfect to get my life partner working out again! She is so busy, but is highly motivated. This will be a real time saver and something she can do several times per week. Thanks!

]]> By: Mark http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-578 Mark Wed, 13 Jan 2010 23:11:43 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-578 These are awesome Darin. I always incorporate body weight exercises into my weight training routines. They seem to add more functionality and leaning out of the muscles to the workout. Your program is the most comprehensive and effective that I've seen yet. Thanks for your hard work and dedication. These are awesome Darin. I always incorporate body weight exercises into my weight training routines. They seem to add more functionality and leaning out of the muscles to the workout. Your program is the most comprehensive and effective that I’ve seen yet. Thanks for your hard work and dedication.

]]> By: Connor http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-577 Connor Tue, 12 Jan 2010 00:04:41 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-577 Magic!! Magic!!

]]> By: darin http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-576 darin Sun, 10 Jan 2010 05:50:52 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-576 Holy Cow Ryan, That is incredible. Can you send me some before and after pic's? How old are you? Holy Cow Ryan,

That is incredible. Can you send me some before and after pic’s? How old are you?

]]> By: Ryan Mitton http://www.fatlosslifestyle.com/blog/fat-burning-exercise-of-the-month/#comment-575 Ryan Mitton Sun, 10 Jan 2010 00:11:29 +0000 http://fatlosslifestyle.com/blog/?page_id=73#comment-575 Thanks for the vid Darin! I lost over 92lbs and 8 inches off my waist from only doing bodyweight exercises. It's nice to see some new variations. _ To anybody watching Darins vids, they are the most informative and helpfull vids I have come across yet in my bodytransformation quest. Darin nails it when he says " The body cannot go where the mind has not yet been" . If you can imagine it than you can make it happen!! Keep the vids coming, we appreciate it, Ryan Mitton Thanks for the vid Darin! I lost over 92lbs and 8 inches off my waist from only doing bodyweight exercises. It’s nice to see some new variations. _ To anybody watching Darins vids, they are the most informative and helpfull vids I have come across yet in my bodytransformation quest. Darin nails it when he says ” The body cannot go where the mind has not yet been” . If you can imagine it than you can make it happen!!

Keep the vids coming, we appreciate it,
Ryan Mitton

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