Date: 12/01/09I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
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Kenny Kasper
02/20/09 - 08/06/09
© 2006–2009 Fat Loss Lifestyle Blog — Sitemap — Cutline by Chris Pearson
16 responses so far ↓
1 darins project(cordell lewis) // May 19, 2008 at 3:43 pm
THIS VIDEO IS PHENOMENAL, THE INFORMATION IS GREAT AND ALSO AN EYE OPENER.. THANKS DARIN FOR INSPIRING US ALL TO LIVE A HEALTHIER LIFESTYLE…
2 darin // May 20, 2008 at 6:28 am
This video is phenomenal and is so informational and should definitely help out a lot of people. thanks for the great info Darin.
your training partner/student
CORDELL LEWIS…
3 Lori Burton // May 23, 2008 at 6:45 am
Darin, This is a great video and really gives people a sense of who you are and how you are trying to help people make the most out of their meals. Great Job!!
4 B.L.Webster // May 23, 2008 at 6:18 pm
Good stuff Darin. Keep it comin and many thanks for the program you have initiated.
Continued success to you and your staff.
5 exinkmeevabax // Dec 15, 2008 at 6:43 pm
Picture-perfect
And I cannot find… Send the information! To whom is the link to the tera patrick anal videos and movies necessary? – Brianne Nelson
6 gus montes de oca // Feb 23, 2009 at 7:05 pm
thanks darin i enjoy all your info
thanks gus
7 Lorna Thornton // Mar 11, 2009 at 3:36 pm
I use Dr. Mercola’s vanilla whey protein and unsweetened almond milk (1 c. 40 cal, 0 sugar), about 4 frozen red grapes and slice up about half a frozen banana. Some rum extrct & nutmeg makes this taste like egg nog – thick, cold, creamy. Use a small Magic Bullet type blender and drink right out of the container. Yum!
8 sam // Apr 22, 2009 at 4:18 pm
your really a great guy for doing what you are doing, and just wasting your time doing some thing for other people for free.
Thank you [=
9 Jean Steen // Aug 7, 2009 at 3:49 pm
Thanks for the recipe for post workout meal. Great info . You are so knowledgeable . Love mean Jean
10 Carmen // Aug 23, 2009 at 12:32 pm
HI Darin,
I recenty tried Kaizen decadent chocolate flavour protein powder and loooooove it! I also sav a tonof money too. I was using Allmax Isoflex whey protein isolate, but have changed to Kaizen now
Thanks for sharing!
11 paul thompson // Sep 16, 2009 at 8:51 am
i have been doing power 90x for 5 mths.
your right,food intake matters.i have not been eatting right at all.matter of fact it sucks.i have not listen to u at all. im paying 4 it.please again give me your meal plan again book i have 2 buy it.im so madd at myself.anybody who reads this.sounds like a made up story its not.p.s i work out 2hours a day 6 days a week.
thanks paul thompson indiana
12 Paulo Almeida // Nov 26, 2009 at 7:00 am
Darin thanks for your tips!I would like to have an nutrition adviser as good as you!keep up the good work!
13 Macky Camus // Dec 25, 2009 at 8:20 am
thanks Darin it really made a difference in my line of thinking thank you very much
14 john // Jan 3, 2010 at 6:32 am
im a boxer and want to know how to keep muscular,strong and know what food are good for me
15 john // Jan 3, 2010 at 6:36 am
im a boxer and want to know how to keep muscular,strong and know what food are good for me(food)
16 LIGIA // Feb 4, 2010 at 6:28 pm
I am 5’0 ft tall and I weight 150. My goal is 115 lb but i just do not know how much calories do i need per day and how much exercise i have to do.
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