Fat Loss Lifestyle Blog

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OPERATION: BURN FAT FAST!!  Fat loss 12-Week
E-course for Fat Loss, Muscle Gain,
More Energy, Healthy Lifestyle Habits, Ability
To Age Gracefully

LESSON #12

Brought to you by Darin L Steen 

===>>> Lose Fat Fast @ www.FatLossLifeStyle.com

The #1 Healthy FatLoss LifeStyle Program
That Gives You A Three Prong Approach To
A Better Body & A Better Life  

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To C over 100 people “Just Like You” who transformed
their body with this “time efficient system” go to
       www.BestPersonalTrainerOnEarth.com

Hello,

Hooraaaay!  You made it.  You have accomplished
something that one percent of the population in
the entire world have done.  You followed all the
way through a 12 Week Body Transformation Program.

Now it’s time to redo your body composition test
and take pictures.  If your results compare ot 
our average on-line client, you probably do not even
recognize the before and after pictures as the
same person.

Many of our success stories do not even look like
the same people.  Not only did 5-10 inches of fat
melt off their waistline, but their face looks thinner
and 15 years younger.

But what’s really cool is that your insides changed
just as much if not more than your physical appearance.
You are a much stronger person, with confidence & courage.

The fact that you followed all the way through with this
program is empowering.

On the surface our clients think that their #1 goal is
a smaller waistline, but now it’s easy to see all the
other benefits from focusing on your new healthy FATLOSS-
BODYBUILDING LifeStyle;

          1.  More Energy
          2.  Waking up feeling excited
          3.  Feeling young
          4.  Stick to it’ness (never quit)
          5.  Better sex life
          6.  More organized in other areas
          7.  Peace in your heart about LIVING LONG & STRONG
          8.  Improved relationships (God, yourself, spouse,
              family, friends, strangers
          9.  Improved financial opportunities
         10.  More creativity
         11.  A higher standard of living
         12.  A higher expectation about quality of life
         13.  More quality time

So whether you did great / average / or below average; 
be proud of your self for finishing.  Remember failure
is not a negative thing unless you do not try again.

In this quest for a better body & a better life YOU WILL
WIN as long as you get up one more time than you get knocked
down.

You see, in this game of fitness, as well as in life YOU
ARE THE BATTER & THE UMPIRE;  You are only out, when you
call yourself out.  As long as you just swing the bat, you
are going to at some point “hit the ball”.

That is a really cool point to understand.  YOU ARE THE BATTER
& THE UMPIRE.  DO NOT CALL YOUR SELF OUT.  Just keep trying.

If you learn from your failures, and try with a different
approach, you will someday win.  As we talked about before,
pick some event that will motivate you to get ready for a
couple times per year & do a 12 Week Transformation Program.

Only change one variable in each of the major area’s of
your program; nutriton, resistance training, cardio training,
& supplementation.  That way over time you can deduce what
works for you and what does not.

With each 12 week challenge, you will build up
your confidence and self image. Stick with it
and in before you know it you will look back and not
believe the person that you have evolved into.

I believe that the keys for health, happiness,
contentment, and the ability to live a truly
fulfilling life are simple. Please print the list
below off and refer to it often. I believe these
are the keys to adding not only life to your
years, but years to your life.

 >De-stress with out meds; Focus on
quiet / solitude time. Meditate to clear
your head and naturally lower blood pressure.

 >Be spiritual; get in tune with yourself. To
believe in God is to take the ultimate stress
off.  There is more after our dust returns to
mother earths dust.

 >Have positive mindset; expect adversity and
use it to grow and become more. Always
keep your eye on the prize. Thoughts become
things so choose the good ones. You will get
what you focus on, so expect to live a long
fruitful life.

 >Nutrition; keep insulin and blood levels low
by limiting carbs like sugars and grains. Combine
quality protein with fibrous veggies, green-beans,
salads at every meal; every 3-4 hours.  Two or three
days per week,  exercise intensley & sprinkle in
some quality starchy carbs (brown / wild rice -
sweet potato, oatmeal, whole wheat pasta – etc)
in with your regular meals.  Preferably sprinkle in
the starchy carbs in the middle of the day.  Not the
first or the last meal of the day

Keep meals small and listen to your hunger levels.
Keep amount of protein constant in each meal, if your
hunger levels are increasing (that is a good thing
because your metabolism is revving up) then increase
the amounts of starchy carbs on work-out days.

 >Hygiene; floss teeth

 >Laughter; be light hearted, see things
through the eyes of a child

 >Gratitude; By focusing on what you do have
in a genuine way you will be sending the
message out to the universe that you are
ready to receive more. Get out of the trap of
focusing on what you don’t have or else you
will limit your opportunities for improving
your life

 >While staying as balanced as possible
between family, business, and fitness try
to keep your body fat % as low as possible
in between 12 week challenges.

 >Figure out what your calling is. Everyone
has special talents that are waiting to be
developed that will add quality to other
peoples lives. Become a better person so
you can become a better giver. “Live to
Give”.

I can tell you  that when I quit
driving a truck for UPS (after 18 years) & became
a professional trainer / healthy lifestyle coach;
I really started to live & reach my true potential.

I can’t tell you how many of my personal training
clients and on-line clients got in the best shape of
their lives & then started a new business or totally
switched careers.

I have 3 trainers working with me right now that
are doing just that.  You can go to
www.BestPersonalTrainerOnEarth.com to see a small
sampling of client success stories.

Thank you from the bottom of my heart for
following this e-course all the way through.

Feel free to sign up for another 12 Week’er
at www.fatlosslifestyle.com and make sure to
sign up for regular reminders of all my blog
posts at http://feeds.feedburner.com/fatlosslifestyleblog
             Your Fitness Coach,

                   Darin

To C over 100 people “Just Like You” who transformed
their body with this “time efficient system” go to
       www.BestPersonalTrainerOnEarth.com

      http://www.FatLossLifeStyle.com
     
       http://www.IntervalCardio.com

Click the link above to learn how and why you should
be doing interval cardio to lose the most amount of fat
in the least amount of time & to improve your health.

On-line Testimonial #7

Thanks so much for the response to my questions in
your support forum.  I received the FATLOSS
LIFESTYLE 12 Week System last Tuesday  and I read
the whole thing the next day.  It was so
inspiring I could not stop reading it.  The very
next day I did the unique work-out and the next
day I was sooooooooooo sore; but in a good way.
 
I can’t wait for my 6 week mark; it’s going to be
amazing.  I’ll keep you posted.  It is a huge
relief knowing that you and Cordell are there to
help in the forums.  Not only to answer
questions, but the weekly “Monday Momentum” forum
posts are a great kick start to the week.

It has only been a week since I read the book and
I already feel a difference in not only my body,
but my mind as well.  The chapter on positive
mindset is awesome. 

                                                
              Thanks again,

                                                
             Colleen Kretsch
    Book Owner and Support Forum Member

Darin Steen, the “Trainers Trainer” is America’s
Top Fat loss, Healthy Lifestyle Coach.  A best
selling Author, drug-free for life professional
Bodybuilder, Personal trainer, Motivational
Speaker, and family man.