Comments on: How To Build Killer Abs http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/how-to-build-killer-abs/ Build a Better Body ... And Build a Better Life Thu, 11 Aug 2011 18:08:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: caleb clement http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/how-to-build-killer-abs/#comment-745 caleb clement Tue, 09 Mar 2010 00:09:49 +0000 http://fatlosslifestyle.com/blog/?p=136#comment-745 I'm confussed i go to your sites to read the exercises and to find out information but only get the basic stuf ,never a description or photos of exercises I’m confussed i go to your sites to read the exercises and to find out information but only get the basic stuf ,never a description or photos of exercises

]]> By: BJ Riskin http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/how-to-build-killer-abs/#comment-744 BJ Riskin Wed, 16 Sep 2009 12:31:12 +0000 http://fatlosslifestyle.com/blog/?p=136#comment-744 My experience and best advice is for novices or those with weak "core" strength is to start with exercises like Planks, Side Planks, and all of their variations, and add a few "crunch-like" exercises. Also, Darin's exercise on the rectus abdominus is very challenging but can be done by the beginner to "find" their abdominal muscles. By focusing on these static exercises first, even if only for 1-5 seconds at first, and even if the crunches or other exercises can be done only once, by Partitioning the work out, you can still get the necessary work done. Remember, W = F X D, your body doesn't know that your 10 sit-ups were done 1 + 1+ 1+...=10. It only knows that you did 10. So follow Darin's advice here, and START! Divide the work out as is necessary, but each time you do something, your body (soul and spirit) are the better for it! Enjoy! Keep up the good work Darin! My experience and best advice is for novices or those with weak “core” strength is to start with exercises like Planks, Side Planks, and all of their variations, and add a few “crunch-like” exercises.

Also, Darin’s exercise on the rectus abdominus is very challenging but can be done by the beginner to “find” their abdominal muscles.

By focusing on these static exercises first, even if only for 1-5 seconds at first, and even if the crunches or other exercises can be done only once, by Partitioning the work out, you can still get the necessary work done.

Remember, W = F X D, your body doesn’t know that your 10 sit-ups were done 1 + 1+ 1+…=10. It only knows that you did 10. So follow Darin’s advice here, and START! Divide the work out as is necessary, but each time you do something, your body (soul and spirit) are the better for it!

Enjoy!

Keep up the good work Darin!

]]> By: Eric http://www.fatlosslifestyle.com/blog/the-exercise-that-you-get/how-to-build-killer-abs/#comment-743 Eric Sat, 12 Sep 2009 19:36:55 +0000 http://fatlosslifestyle.com/blog/?p=136#comment-743 Thanks for the post! I would have to say my favorite ab workout is the cable pull down. I kneel on a portable flat bench, lock my feet at the end of the bench and SLOWLY constrict my abs down slightly. I do 4 sets of 25 and by the time im done I am seconds from crying. Also, after some practice I find that there is no strain on my lower back (like some other traditional AB workouts) which makes the isolation so much more intense! Thanks for the post! I would have to say my favorite ab workout is the cable pull down. I kneel on a portable flat bench, lock my feet at the end of the bench and SLOWLY constrict my abs down slightly. I do 4 sets of 25 and by the time im done I am seconds from crying. Also, after some practice I find that there is no strain on my lower back (like some other traditional AB workouts) which makes the isolation so much more intense!

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