Date: 12/01/09
Complete Exercises Below Twice
1.) Squat Jumps (As many as you can do in 1 minute)
Deep Squat (Hold at bottom for 90 sec. for active rest
2.) Flying Romans (As many as you can in 1 minute)
Front Lunge Twist ( Active Rest for 90 seconds)
3.) Burpee (Complete as many as you can in 1 minute)
Side Lunge Reach (active rest for 90 seconds)
Compete exercise 1-3 first then do the second set of each exercise. That’s it, 15 minutes and you are done with the whole thing.
Trust me when I tell you there is magic in short, simple, but yet effective. I just had a client win “The Client of The Month” contest in my private studio with a simple yet effective Interval Cardio Session similar to this one.
I dare you to try this routine twice per week, first thing in the morning.
Talk soon,
Your Healthy Lifestyle Coach,
Darin Steen
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5 responses so far ↓
1 Leticia // Jun 8, 2010 at 5:44 pm
Hi. Thank you for the video. You just motivated me once again! Ive done most of the exercise minus the burpee’s but I have not done them in that sequence. I will try tomorrow. Looking forward to more videos! Leticia
2 Neil Wareing // Jun 9, 2010 at 2:42 am
Great Video Darin
Will try the new interval cardio tomorrow.
Darin, quick question, will I benefit in losing Fat from wearing a sweat suit when doing interval cardio?
3 sam khan // Jun 10, 2010 at 5:53 pm
always a great help darin! im gonna throw this into my weeks, 3 times and see how it works for me
) if possible could you email me a copy of this video as i cant download it?
4 John Pena // Jun 11, 2010 at 5:01 pm
Thanks Darin for all your help, I have been actively working out with resistance training, cardio, and proper dieting every 2 hours for a good 2 weeks. I have also worked out a lot for the past 2 years but now I am really doing things right. I am going to start the new workout routine you sent me and incorporate this awesome circuit into my program, thanks so much!
5 darin // Jun 14, 2010 at 7:10 am
That is great John. I am very happy that the routine is working well for you. And you are welcome. I will keep the new routines coming. Keep up the great work.
Your Coach,
darin
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