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	<title>Comments on: Interval Cardio With No Equipment For Fat Burning</title>
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	<link>http://www.fatlosslifestyle.com/blog/interval-cardio-with-no-equipment-for-fat-burning/</link>
	<description>Build a Better Body ... And Build a Better Life</description>
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		<title>By: darin</title>
		<link>http://www.fatlosslifestyle.com/blog/interval-cardio-with-no-equipment-for-fat-burning/#comment-940</link>
		<dc:creator>darin</dc:creator>
		<pubDate>Mon, 14 Jun 2010 14:10:03 +0000</pubDate>
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		<description>That is great John.  I am very happy that the routine is working well for you.  And you are welcome.  I will keep the new routines coming.  Keep up the great work.
Your Coach,

darin</description>
		<content:encoded><![CDATA[<p>That is great John.  I am very happy that the routine is working well for you.  And you are welcome.  I will keep the new routines coming.  Keep up the great work.<br />
Your Coach,</p>
<p>darin</p>
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		<title>By: John Pena</title>
		<link>http://www.fatlosslifestyle.com/blog/interval-cardio-with-no-equipment-for-fat-burning/#comment-939</link>
		<dc:creator>John Pena</dc:creator>
		<pubDate>Sat, 12 Jun 2010 00:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlosslifestyle.com/blog/?p=219#comment-939</guid>
		<description>Thanks Darin for all your help, I have been actively working out with resistance training, cardio, and proper dieting every 2 hours for a good 2 weeks. I have also worked out a lot for the past 2 years but now I am really doing things right. I am going to start the new workout routine you sent me and incorporate this awesome circuit into my program, thanks so much!</description>
		<content:encoded><![CDATA[<p>Thanks Darin for all your help, I have been actively working out with resistance training, cardio, and proper dieting every 2 hours for a good 2 weeks. I have also worked out a lot for the past 2 years but now I am really doing things right. I am going to start the new workout routine you sent me and incorporate this awesome circuit into my program, thanks so much!</p>
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		<title>By: sam khan</title>
		<link>http://www.fatlosslifestyle.com/blog/interval-cardio-with-no-equipment-for-fat-burning/#comment-938</link>
		<dc:creator>sam khan</dc:creator>
		<pubDate>Fri, 11 Jun 2010 00:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlosslifestyle.com/blog/?p=219#comment-938</guid>
		<description>always a great help darin! im gonna throw this into my weeks, 3 times and see how it works for me :o) if possible could you email me a copy of this video as i cant download it?</description>
		<content:encoded><![CDATA[<p>always a great help darin! im gonna throw this into my weeks, 3 times and see how it works for me <img src='http://www.fatlosslifestyle.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> ) if possible could you email me a copy of this video as i cant download it?</p>
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		<title>By: Neil Wareing</title>
		<link>http://www.fatlosslifestyle.com/blog/interval-cardio-with-no-equipment-for-fat-burning/#comment-937</link>
		<dc:creator>Neil Wareing</dc:creator>
		<pubDate>Wed, 09 Jun 2010 09:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlosslifestyle.com/blog/?p=219#comment-937</guid>
		<description>Great Video Darin
Will try the new interval cardio tomorrow.
Darin, quick question, will I benefit in losing Fat from wearing a sweat suit when doing interval cardio?</description>
		<content:encoded><![CDATA[<p>Great Video Darin<br />
Will try the new interval cardio tomorrow.<br />
Darin, quick question, will I benefit in losing Fat from wearing a sweat suit when doing interval cardio?</p>
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		<title>By: Leticia</title>
		<link>http://www.fatlosslifestyle.com/blog/interval-cardio-with-no-equipment-for-fat-burning/#comment-936</link>
		<dc:creator>Leticia</dc:creator>
		<pubDate>Wed, 09 Jun 2010 00:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatlosslifestyle.com/blog/?p=219#comment-936</guid>
		<description>Hi. Thank you for the video. You just motivated me once again! Ive done most of the exercise minus the burpee&#039;s but I have not done them in that sequence. I will try tomorrow. Looking forward to more videos! Leticia</description>
		<content:encoded><![CDATA[<p>Hi. Thank you for the video. You just motivated me once again! Ive done most of the exercise minus the burpee&#8217;s but I have not done them in that sequence. I will try tomorrow. Looking forward to more videos! Leticia</p>
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