Here is our Exercise of The Week.
Try this Kettle Bell Burpee exercise. Do a couple sets of these near the end of your chest work out and I promise that you will boost your metabolism.
Kettle bells are ideal for this exercise. But if you do not have two of them, you can try to use dumbbells in place of them.
Stay on the look out for my upcoming “Exercise of The Week” blog post because I am going to announce next week how you can get me to work with your program on-line one on one.
Leave some comments below if you are interested in this offer. I will personally work with you to help you get you your best body and best life!
Your Healthy Lifestyle Coach,
darin
Five of My Top Mentors who have guided me are:
Tom Venuto
Bill Phillips
JOE MERCOLA
Tony Robbins
Joel OSteen
Wow Darin,
That looks like a great new workout to add to my program. I will have to work my way up to that level but I know I will get there soon hopefully. Do you have any good workouts for bigger guys like myself I could do? Let me know if you have a chance but until then that was an excellent lesson. Thanks!!
Darin,
I would like more info on working with you online.
I would lov to work with you one on one on line. Please let me know what you have in mind.
Thanks!
Hey Darin,
How are you! This is Ray Romano I am interested.