Date: 8/1/08
Body Fat % = 8%
Weight = 215
Waist = 33 9/16 inches
Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements-
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Click Below To Get Started With Darin's System Within Minutes! Work Out Less & Get More Results
CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com.-
3 responses so far ↓
1 sizar // May 3, 2009 at 10:23 am
man you look great
2 shubham // Dec 10, 2009 at 9:24 pm
What is your height?
3 Will Seitz // Jan 11, 2010 at 12:27 pm
I need help. I’m 31 266lbs 6’1″ and I can’t get down to 225.. I’m around 15-18% bf which isn’t horrible at that weight, but If you can help I appreciate it.. I work construction and go to the gym… What can I do..?
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