Fat Loss Lifestyle Blog

Thoughts That You Think:
Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of us are not able sleep well and have real energy. Exercise can definitely be a vital tool for anyone and everyone at coping with all the new kinds of stress we are facing.

Deep Breathing can be a way to slow down and release some anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy.

Try This:

5 Seconds – Blow all of your air out as you pull your navel in.

5 Seconds – Take as much air in as you can as you push your navel out.

8 Seconds – Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat.

8 Seconds – Blow all of your air out

Try this 2-3 times and see how you feel. I bet you will feel great. I do.

Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out .

Breath in your nostrils and out your mouth.

Exercise You Get:

Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive).

Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area.

Make a light weight feel heavy by going slow and improving your mind muscle connection.

You should try to get to failure around 15 reps on the first set and 12 reps on the second. That’s it, just 2 or 3 sets at most.

Fat Burning Finisher ;

Medball Squat / Push

Do 20 Reps of the first set with feet wide and toes pointed out.

Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg.

Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels.

Use this or any of my past “FatBurning Finishers” in the last 1/4 of your traditional body building type work out. With these “FatBurning Finishers” you do not ever have to do traditional slow, boring cardio again.
To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS — If you want to be one of the 50 that are working 1 on 1 with Darin from any where in the world; And if you want to “Work Out Less and See More Results” then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 50 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen