Date: 12/01/09
It is amazing how much more effective many exercises become when I incorporate the Val Slide
This one legged dumbbell squat is a good leg exercise. Do it with the Val Slide and it takes it from a good exercise to an excellent exercise. I will not do legs without doing this technique. It is that good.
Exercising your legs is not just about making your legs bigger or stronger. Doing legs will help you grow your upper body and see your abs as well. As I said in the video, exercising your legs will make your upper body muscles bigger because of the increase in your anabolic hormones. And it will make you leaner because when you carry more muscle (over 1/2 your muscle is below your hips) your body burns more calories 24/7. So you will burn fat even when you sleep. Bottom line, skip your legs and you skip your ability to have your “Best Body”.
Go to Val Slide to check out the Val Slide.
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Your Healthy Lifestyle Coach,
Darin Steen
3 responses so far ↓
1 Oscar // Feb 10, 2010 at 2:47 am
Hi Darin,
Thanks so much for this great video. I will for sure check out that val slide, looks very usefull for most of home workouts involving legs.
By the way, is great that you remeber us about legs workout. Is so common to see this gim guys with really no lower body development but using hugh umounts of weight on arm or chest workouts. Is so true that they don’t look in shape!
You are the man Darin!.
Cheers!
Oscar.
2 Aziza // Feb 10, 2010 at 8:43 pm
Hi Darin!
Awesome Video.Thanks:-)
3 Jake // Feb 14, 2010 at 7:59 am
Thank you Darin for introducing the ValSlide. Never heard of it before until I watched your video. I have previous problem doing leg exercises due to knee problem but I believe the ValSlide will ease it and make it easier.
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