Blog | Fat Loss Lifestyle

Learn How To Easily Cook Fat Burning Meals Video #3 or 6

April 6, 2010 By darinsteen 1 Comment

I am so excited to bring to you my friend Chef Todd’s cooking videos. This “6 Video Special Series” could be the key for you to start to believe that you can “Eat Healthy” as a lifestyle and not a diet mentality. Welcome to lesson (3 of 6) on how to “Easily Cook Fat Burning [...]

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How To Easily Cook, Tasty Fat burning Meals at Home, Lesson 2 of 6

April 5, 2010 By darinsteen Leave a Comment

I am so excited to bring to you my friend Chef Todd’s cooking videos. This “6 Video Special Series” could be the key for you to start to believe that you can “Eat Healthy” as a lifestyle and not a diet mentality. In this lesson (2of6) Chef Todd teaches us the difference between sources of [...]

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Fitness Chef Teaches Us How To Simply Cook Tasty, Fat Burning Meals

April 4, 2010 By darinsteen Leave a Comment

I am so excited to bring to you my friend Chef Todd’s cooking videos. This “6 Video Special Series” could be the key for you to start to believe that you can “Eat Healthy” as a lifestyle and not a diet mentality. Chef Todd has taught me a lot about how to simply make any [...]

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Introducing 5 Video Special Reports-How 2 Work Out Less & Get More Results

March 17, 2010 By darinsteen Leave a Comment

Over the next 2 weeks I will be sending you “5 VIDEO SPECIAL REPORTS”. The goal with these 5 free special reports is to give you the tools and the cheat sheets that I have developed so that you can have a precise plan of action. If you follow the information in these 5 Special [...]

Filed Under: The Thoughts That You Think Tagged With: Darin Steen, Exercise, exercise video library, Fat Loss, fatloss, lose fat fast, work out

Traveling Man's Fatburning Exercise on Stairs- No Equipment Needed

March 6, 2010 By darinsteen 2 Comments

The video above is me showing another fitness trainer one of my favorite fatburning exercises I use when I travel. I am presently attending a fitness conference in New York. Check out the stranger at the end of the video that tried the exercise that I demonstrated. These types of exercises are called plyometrics. They [...]

Filed Under: The Exercise That You Get Tagged With: Darin Steen, Fat Loss, fatloss lifestyle, jumping, no equipment, plyometrics, stairs

9 Food Label Lies

February 25, 2010 By darinsteen Leave a Comment

Below is an article that was posted in “The Daily Green”. After the article my good friend and client Dr. Joe Mercola added his comments. Bottom line is that we need to be more aware of what we are eating. And with a little info we can start to sift through the bs marketing that [...]

Filed Under: The Foods That You Eat Tagged With: Darin Steen, eating, fatloss lifestyle, Fitness, food, health, healthy food, meals, nutrition labels, work out

Top 4 Things You Can Do To Force Your Body To Lose Fat & Gain Muscle Quickly

February 21, 2010 By darinsteen 1 Comment

TheTop 4 Things You Can Do ; 1.) Work out intensley/ safely with weights (add stretching) 2.) Do cardio (preferably Interval Style) first thing in the a.m. 3.) Eat small meals with protein and carbs every 3 hours (cycle starchy carbs) 4.) Realize the Power of your mind and how your attitude can change everything [...]

Filed Under: The Thoughts That You Think Tagged With: Darin Steen, Fat Loss, fatloss lifestyle, fitness thoughts, Goals, law of attraction, mind set, mindset

Operation: LOSE FAT FAST, 12 Week E-Course; Lesson #1

February 14, 2010 By darinsteen 4 Comments

Are you working out with no results? Are you not working out because you have tried before with no results? I believe that the #1 reason why most get no results from their fat loss program is because they have too much information, they are confused on what works and what does not work, so [...]

Filed Under: The Exercise That You Get, The Foods That You Eat, The Thoughts That You Think Tagged With: abdominals, abs, anthony tony robbins, Bill Phillips, coach, Core, Darin Steen, dr. mercola, Exercise, Fat Loss, fatloss lifestyle, fit, Fitness, Gain Muscle, Joe Mercola, Joel Osteen, lift, lose belly fat, lose fat, muscle, personal trainer, six pack abs, STOMACH, tom venuto, work out

One Legged Dumbbell Squat for Leg, Glute, Hamstring & Buns Development

February 9, 2010 By darinsteen 3 Comments

It is amazing how much more effective many exercises become when I incorporate the Val Slide This one legged dumbbell squat is a good leg exercise. Do it with the Val Slide and it takes it from a good exercise to an excellent exercise. I will not do legs without doing this technique. It is [...]

Filed Under: The Exercise That You Get Tagged With: abdominals, abs, buns, coach, Darin Steen, Exercise, exercise demonstration, Fat Loss, fatloss lifestyle, Fitness, Gain Muscle, glutes, hamstrings, inner thigh, innovative exercises, Legged, legs, lose belly fa, lose fat, personal trainer, quads, six pack, Squat, STOMACH, t core, val slide, work out

Fatloss Lifestyle's Darin Steen's favorite Quotes

February 9, 2010 By darinsteen Leave a Comment

“An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.” ~ Buddha, philosopher

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