Blog | Fat Loss Lifestyle - Part 4

If You Want Your "Best Body" Don't Do This

February 6, 2010 By darinsteen 2 Comments

Many of you most likely know why you are not gaining muscle and losing fat. Not getting in your work outs, not eating small meals often, not going to bed early, not having a precise goal or deadline. What I want to touch on is some “not so obvious” obstacles. 1. You are too smart [...]

Filed Under: The Thoughts That You Think Tagged With: abdominals, abs, Darin Steen, Exercise, Fat Loss, fatloss lifestyle, Gain Muscle, Joel Osteen, lose belly fat, lose fat, personal trainer, Pill Phillips, tony robbins

If You Want To Lose Fat, Gain Muscle & Live Long & Strong You Must Know This Nutrition Tip

February 4, 2010 By darinsteen Leave a Comment

I feel so fortunate to have a personal relationship with Dr. Joe Mercola. I have trained him for a year now. I also train his mom and dad, ceo, and upper management staff every Wed. at our facility in Shaumburg, Il. I see that he is a real person (albeit more lean and muscular now) [...]

Filed Under: The Foods That You Eat Tagged With: abdominals, Bill Phillips, Core, Darin Steen, Exercise, Fat Loss, fatloss lifestyle, fit, Fitness, food, Gain Muscle, Joe Mercola, Joel Osteen, lose belly fat, lose fat, minerals, nutrition, personal trainer, six pack abs, supplements, tony robbins, vitamins, work out

Lost Sleep Can Never Be Made Up

February 2, 2010 By darinsteen 1 Comment

This article was posted by Dr. Mercola MERCOLA Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with extra sleep later. Such chronic sleep loss [...]

Filed Under: The Thoughts That You Think Tagged With: abdominals, abs, belly fat, Bodybuilder, Darin Steen, Exercise, fatloss lifestyle, healthy lifestyle, personal trainer, recovery, rest, sleep, work out

Who Wants To "Live Long & Strong to 120 Years Young?

February 1, 2010 By darinsteen Leave a Comment

Hello fellow fitness friends, If you want to live long & strong to 120 years young then please continue. I am so xcited to bring to you interviews of successful centurians along with cutting edge holistic, execise, and destressing techniques and information from around the world. Bottom line is we will turn into who we [...]

Filed Under: Blog, The Thoughts That You Think Tagged With: 110 years old, age gracefully, centurians, Darin Steen, destress, Exercise, fatloss lifestyle, green, health and fitness, holistic, hot zones, live long, live long and strong, longevity, red zones, work out

Burn Fat and Build Muscle With This Abdominal Exercise

January 29, 2010 By darinsteen 3 Comments

This is one of my favorite ab exercises. Do a couple sets of this one and a couple sets of a different ab exercise a couple times per week and you will notice a difference in you ab development in no time at all.

Filed Under: Blog

Tips On How To Live Long & Strong & "Be In The Now"

January 23, 2010 By darinsteen 12 Comments

70 Year Old Man Staying Fit. How long Do You Expect to “Live Strong and Long” to? Yesterday is history, tommorrow is a mystery, today is a gift, thats why they call it “The Present”. Learning how to be in the now is challenging. You see with the “fast pacedness” of today’s society and the [...]

Filed Under: The Thoughts That You Think Tagged With: abdominals, abs, coach, Core, Darin Steen, Exercise, Fat Loss, fatloss lifestyle, health and fitness, healthy, life expectancey, live long, longevity, personal trainer, physique, work out

Committment Sheet – Your Fat loss Lifestyle Goal Setting Strategy With Visualization

January 20, 2010 By darinsteen 1 Comment

This is a follow up to my last post on goal setting. My clients and I have accomplished some incredible things through living the Fatloss Lifestyle. Goal setting and visualization has always been a part of my athletic career and now my career as a fitness professional. In fact I believe it to be so [...]

Filed Under: Blog, The Thoughts That You Think Tagged With: abdominals, abs, Add new tag, coach, committment sheet, Core, Darin Steen, energy, Exercise, Fat Loss, fatloss lifestyle, Fitness, Goals, law of attraction, longevity, lose belly fat, mind, mind coach, mind coaching, mind movies, personal trainer, power of the mind, RIPPED, six pack abs, visualization, work out

Darin Steen & Fat loss Lifestyle Team Use Goal Setting To Climb The Sears Tower

January 15, 2010 By darinsteen 13 Comments

If you don’t have goals written down, YOU DON’T HAVE GOALS! I am telling you that goals, deadlines, pressure are very good. In fact, goals are the single biggest reason I and my over 500 clients have been able to peak their fitness and their lives. We are 15 days into 2010. How many [...]

Filed Under: Blog

Each Exercise is More Effective

January 11, 2010 By darinsteen Leave a Comment

Danny Fat Loss Bodybuilding Success Story

Fat Loss and Bodybuilding Success Story Darin’s exercises are amazing. He always shows me 2 or 3 things I am doing wrong that make each exercise more effective. Danny Drogemueller

Filed Under: Men Success Stories, Success Stories Tagged With: Body Building Success Stories, Darin Steen Success Stories, Darin Steen Testimonials, Fat Loss Success Stories, Muscle Gain Success Stories, Success Stories, Weight Loss Success Stories

Darin’s Exercises Are Amazing

January 11, 2010 By darinsteen Leave a Comment

Alana Muscle Gain Success Story

Muscle Gain Success Story Darin’s exercises are amazing. He made every one different and more effective by simply tweaking a couple things on each exercise. My training is so much more time efficient now. Alana Berg

Filed Under: Success Stories, Women Success Stories Tagged With: Body Building Success Stories, Darin Steen Success Stories, Darin Steen Testimonials, Fat Loss Success Stories, Muscle Gain Success Stories, Success Stories, Weight Loss Success Stories