Many of you most likely know why you are not gaining muscle and losing fat. Not getting in your work outs, not eating small meals often, not going to bed early, not having a precise goal or deadline. What I want to touch on is some “not so obvious” obstacles. 1. You are too smart [...]
If You Want To Lose Fat, Gain Muscle & Live Long & Strong You Must Know This Nutrition Tip
Lost Sleep Can Never Be Made Up
This article was posted by Dr. Mercola MERCOLA Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with extra sleep later. Such chronic sleep loss [...]
Who Wants To "Live Long & Strong to 120 Years Young?
Hello fellow fitness friends, If you want to live long & strong to 120 years young then please continue. I am so xcited to bring to you interviews of successful centurians along with cutting edge holistic, execise, and destressing techniques and information from around the world. Bottom line is we will turn into who we [...]
Burn Fat and Build Muscle With This Abdominal Exercise
Tips On How To Live Long & Strong & "Be In The Now"
Committment Sheet – Your Fat loss Lifestyle Goal Setting Strategy With Visualization
This is a follow up to my last post on goal setting. My clients and I have accomplished some incredible things through living the Fatloss Lifestyle. Goal setting and visualization has always been a part of my athletic career and now my career as a fitness professional. In fact I believe it to be so [...]

