Comments on: Proper Fat loss Nutrition Principles For Gaining Muscle & Losing Fat http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/ Build a Better Body ... And Build a Better Life Thu, 11 Aug 2011 18:08:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Fabian http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-17205 Fabian Thu, 11 Aug 2011 18:08:24 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-17205 and what kind of snacks could I eat when I´m hungry between one of my 7 meals?? Thx Fabian and what kind of snacks could I eat when I´m hungry between one of my 7 meals??

Thx
Fabian

]]> By: Fabian http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-17204 Fabian Thu, 11 Aug 2011 18:06:06 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-17204 Ok thx for the answer. just one more quick question. When you say 100 grams of carbs, do you mean 100 grams of rice for example or 100 grams of pure carbs?? Thx Fabian Ok thx for the answer. just one more quick question. When you say 100 grams of carbs, do you mean 100 grams of rice for example or 100 grams of pure carbs??

Thx
Fabian

]]> By: darinsteen http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-16187 darinsteen Mon, 01 Aug 2011 01:33:19 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-16187 Hey Fabian, If you are working out intense, then you should eat around 100 grams more starchy carbs than you do on other days. The only way to tell, is to try a number, and stay consistent with that number and monitor your fat level, your strength, your pump, etc. Your Coach, Hey Fabian,

If you are working out intense, then you should eat around 100 grams more starchy carbs than you do on other days. The only way to tell, is to try a number, and stay consistent with that number and monitor your fat level, your strength, your pump, etc.

Your Coach,

]]> By: Fabian http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-14012 Fabian Thu, 14 Jul 2011 16:26:53 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-14012 Hi Darin, you wrote that when I would time my meals with starchy carbs in it on workout days correctly i would get leaner. When should I eat those meals with starchy catbs in it and how much of starchy carbs should I eat per meal?? (I weigh 210 lbs with 10 % bodyfat) Thx in advance Pls reply Fabian Hi Darin,

you wrote that when I would time my meals with starchy carbs in it on workout days correctly i would get leaner. When should I eat those meals with starchy catbs in it and how much of starchy carbs should I eat per meal?? (I weigh 210 lbs with 10 % bodyfat)

Thx in advance
Pls reply

Fabian

]]> By: Sophie http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-727 Sophie Wed, 09 Dec 2009 10:12:09 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-727 Hi Darin. This is a really helpful site which I enjoy reading a lot:) I was wondering, I'm a 21 old women and exercise about 3-4 times a week. However, the results seem to take a long time to show. How many calories would you say I should be consuming in a day? Taken into account that I will prepare them as you say with protein and starchy cards workout days and non-starchy carbs on non-workouyt days. I really want to loose fat as quickly as possible to keep me motivated. Any tips would be much apprechiated!:) Sophie Hi Darin.

This is a really helpful site which I enjoy reading a lot:) I was wondering, I’m a 21 old women and exercise about 3-4 times a week. However, the results seem to take a long time to show. How many calories would you say I should be consuming in a day? Taken into account that I will prepare them as you say with protein and starchy cards workout days and non-starchy carbs on non-workouyt days. I really want to loose fat as quickly as possible to keep me motivated. Any tips would be much apprechiated!:)

Sophie

]]> By: Nagaraj http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-726 Nagaraj Wed, 09 Dec 2009 09:41:24 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-726 Dear Sir, I go to gym & do my workout in the evening at 6.30PM to 8.00PM & at 9.30PM I will have my dinner & sleep at 11.00Pm is any thing wrong please advise. Nagaraj. Dear Sir,

I go to gym & do my workout in the evening at 6.30PM to 8.00PM & at 9.30PM I will have my dinner & sleep at 11.00Pm is any thing wrong please advise.

Nagaraj.

]]> By: Jeff http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-725 Jeff Fri, 18 Sep 2009 13:17:04 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-725 Awesome advise Darin! I will incorporate this information into my nutrition and exercise program right away. I look forward to what information you will provide next week. Awesome advise Darin! I will incorporate this information into my nutrition and exercise program right away. I look forward to what information you will provide next week.

]]> By: Ash Sargant http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-724 Ash Sargant Wed, 16 Sep 2009 15:52:15 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-724 I bought somme Accumeasure body fat calipers, and measured my body fat percentage about 6 weeks ago when I started the program. It appears I have lost around 6 pounds of body fat in that time (a pound per week). That is great, and I have pretty much retained my overall weight, gibve or take a pound or half a pound. Even so, I would like to put on more muscle, which Im finding the hardest thing to do. I dont want to compromise the fat loss, as I am still quite a way from being in the lean zone. My body fat was about 21% and is now around 15% Any tips would be good! I bought somme Accumeasure body fat calipers, and measured my body fat percentage about 6 weeks ago when I started the program.

It appears I have lost around 6 pounds of body fat in that time (a pound per week).

That is great, and I have pretty much retained my overall weight, gibve or take a pound or half a pound.

Even so, I would like to put on more muscle, which Im finding the hardest thing to do. I dont want to compromise the fat loss, as I am still quite a way from being in the lean zone. My body fat was about 21% and is now around 15%

Any tips would be good!

]]> By: aemit http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-723 aemit Sun, 06 Sep 2009 09:25:16 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-723 "One of the best ways to not eat bad at night is to not watch tv and to go to bed early. Instead of watching tv" This is a very good advice. A lot of people could save themselves from a lot of excess calories with this. Please do something about the spelling mistakes. “One of the best ways to not eat bad at night is to not watch tv and to go to bed early. Instead of watching tv”
This is a very good advice. A lot of people could save themselves from a lot of excess calories with this.
Please do something about the spelling mistakes.

]]> By: Scotty http://www.fatlosslifestyle.com/blog/the-foods-that-you-eat/proper-fat-loss-nutrition-principles-for-gaining-muscle-losing-fat/#comment-722 Scotty Sat, 05 Sep 2009 22:42:36 +0000 http://fatlosslifestyle.com/blog/?p=133#comment-722 Great post Darin! I found this very informative and useful to my new goals. It is very challanging to know what to eat pre and post work out for both cardio and weights. I will put this to use right away! Great post Darin! I found this very informative and useful to my new goals. It is very challanging to know what to eat pre and post work out for both cardio and weights. I will put this to use right away!

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