Date: 12/01/09
This exercise is the “Straight Bar Biceps Curl” using a narrow grip. It is awesome at hitting the biceps. I promise that if you perform this exercise correctly, your arms will grow, become more firm, and more shapely. If you like or don’t like these exercise video’s please comment below and let me know.
Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Week” that will shock your body to lose fat and gain muscle.
Also; go to FatLoss LifeStyle and sign up for all my free stuff if you have not already done so. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
2 responses so far ↓
1 timmy // Oct 7, 2009 at 12:43 am
hi darren,
i love your exercises of the week and it’s a great way to put some variation in my training and shock the muscle groups
i was wondering how many sets i should do of this exercise
is 4x 6-8 good or should i do it untill max rep?
2 clarence pestano // Mar 4, 2010 at 7:00 pm
aloha, it’s a blessing to have someone like you sharing the gift God gave you. mahalo (thank you)
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