Fat Loss – Muscle Gain I have been battling my weight for over 20 years doing the yo-yo plan. One issue in my mind was diabetes, which runs heavily in my family and was warned by my Dr. that I needed to control my weight or I would eventually have diabetes. So three years ago [...]

Fat Loss – Muscle Gain 12/17/07 – 03/26/08 Darin’s program changed my body and my life. I am amazed at how effective his on-line coaching program was for me. I live far away from Darin, but he made me feel as though he were right in the gym and the kitchen with me every step [...]

Fat Loss – Muscle Gain 09/07/07 – 01/30/08 Dropped his over-all body-fat % from 36.8% to 24.7% Lost 5 3/8 inches off his waist Lost 33.76 lbs. of fat while gaining 19.26 lbs. of muscle Gained ½ inch on each arm Even though I am 46, I felt much older due to being so out [...]

Rehabilitation – Fat Loss – Muscle Gain Lost over 7% Body-fat Lost 19.39 lbs of fat. Gained 6.69 lbs. of muscle. Lost 2  9/16 inches off of waist Zach is recovering from a severe stroke that left him flat on his back and paralyzed for one year. Every-one (doctors included) told him to get ready [...]

Fat Loss – Muscle Gain Dropped body fat % from 31% to 13.3% Lost 9.75 lbs. of fat Gained 10.45 lbs. of muscle Lost 2 7/16 inches off waist Brian has stopped myo-tonic dystrophy in its tracks.  The most amazing part of Brian’s transformation was mentally.  When he came to me, he had one foot [...]