Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements-
-
Click Below To Get Started With Darin's System Within Minutes! Work Out Less & Get More Results
CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com.-
6 responses so far ↓
1 Jean Steen // May 12, 2008 at 6:27 pm
These life changing storys are incredible. Thank you so very much for sharing them with us. It is so encourageing to know that the 12 week Body Transformation Program really does work if you are committed.
2 Lori Burton // Aug 14, 2008 at 6:22 pm
Darin,
Your program is super and I am glad to have been a part of it. I know it can be done because I have done it with your help and support. I want everyone to know that you can do whatever you put your mind to.
Your Body Transformation program is great and I wish you all the luck.
3 Brian Wilhelmi // Apr 25, 2009 at 7:33 pm
Hi Darin…You really showed me the way back in 2004-6 when I decided to take my mental and physical health more seriously. Your insight, support, and motivation were next to none! I’ve continued to workout since, but it is sometimes tough to balance a career and workouts… I’m training six days a week right now and have been following a technique called Tabata Protocol – I’m sure you are familiar. But, as always, a little help is always beneficial.
If you should have any openings on Saturday mornings at 6 AM or 7 AM for 1-on-1 training for six weeks, let me know. I’d be interested in taking it up a level.
-Brian
4 Christine // Apr 19, 2010 at 6:57 am
I saw your Interval Training video using a treadmill and was “wowed”. This is what I’ve been looking for! And after listening to your explanation …it all makes sense. Could you please email me one of your “CHEAT SHEETS” so I can get started on this program asap?
Thank you!!!!
5 Gigi // May 15, 2010 at 12:27 am
Hi Darin,
been on your fat loss diet for 12 weeks, just before I head to Europe to visit family and friends. Leaving Monday May17th. I have lost 5 kg and above all I have lost 6.5 cm from my waist. And I have not been so faithful with my diet. But very full on with my exercises (3 times a week=3 hours). I feel great. I also have not taken any photos because I was a little skeptical. In retrospect I should have.
Well, here I am being proud to go to the beach and not having to tuck my tummy in to pretend.
I feel just great.
I intend to go on with my exercises even in Europe…I will find the time early in the morning that is just great.
Well, thank you so much and I intend when I get to followup may be a little more serious this time. That has made an enormous difference to my self estime and my outlook.
Kind regards
Gigi
6 darin // May 24, 2010 at 5:05 pm
Congrats Gigi,
I am so happy that you are looking and feeling better on the Fatloss Lifestyle System. Keep up the great work and keep me informed of your future progress or any questions in the future.
darin
Leave a Comment