Alana
12/09/08 – 03/12/09
- Dropped her Over all Body Fat% from 18.6% down to 10%
- Lost 10.6 lbs. of fat
- Gained 8.6 lbs. of muscle
- Lost 1 ½ inches off of each arm
- Lost 1 11/16 inches of buns / hips
- Lost 1 7/16 inches off waist line @ naval
Fat Loss Lifestyle Blog
Darin Steens Fatlosslifestyle.com
LEAN-O-METER
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
View Past Measurements-
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CLIENT OF THE MONTH
Kenny Kasper
02/20/09 - 08/06/09- Lost 40.76 lbs. of fat
- Gained 14.26 lbs. of muscle
- Lost 5 7/8 inches off waist (at navel)
To view over "100 Client Success Stories" of personal & on-line clients that radically changed their waistline, lifestyle, & life with Darin's "FatLoss LifeStyle" 12 Week Body Transformation System click www.BestPersonalTrainerOnEarth.com.-
1 response so far ↓
1 Mark Bauer // May 16, 2009 at 4:20 pm
Darin,
You are still looking good.Your client also is looking pretty buff.One of these day’s I will get up there and see your operation. Talk to you later.
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