The Exercise That You Get | Fat Loss Lifestyle

If You Want Results From Your Training Program – You Must Set A Goal

November 4, 2010 By darinsteen 9 Comments

If you want to lose fat, gain muscle, and become fit; you must have a goal. When you set a specific goal you have a deadline. When you have a deadline you create leverage. All leverage means is you become stronger. People ask me all the time, how do you get is such great shape? [...]

Filed Under: The Exercise That You Get Tagged With: cardio, Exercise, fund raising, goal setting, Interval Cardio, outside exercise, sears tower, stairs

Darin Steen's Client – Wendy Loses Fat Fast, She Lost Over 4 Inches Off Waist With Fat Loss Lifestyle

August 30, 2010 By darinsteen 1 Comment

As Wendy said in the video; using my Fatloss Lifestyle System she is working out far less than ever before. And so can you. Wendy’s Body Transformation is one of the best stories in the making that I have ever been involved with. I can’t wait to see her progress as she steps on the [...]

Filed Under: The Exercise That You Get Tagged With: body transformation, Bodybuilder, Bodybuilding, cardio, cardiovascular, Darin Steen, fartlek, Fat Loss, fatloss lifestyle, Interval Cardio, intervals, joggin, lose belly tummy fat fast, sprints, Testimonial, treadmill

Interval Cardio – Run On A Treadmill for Fat loss and Muscle Gain

August 27, 2010 By darinsteen 7 Comments

Advantages of Interval Cardio •You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising. •Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually [...]

Filed Under: The Exercise That You Get Tagged With: Bodybuilder, Bodybuilding, cardio, cardiovascular exercise, Darin Steen, Exercise, fartlek, Fat Loss, fatloss lifestyle, Gain Muscle, high intensity cardio, HIIT, interval, Interval Cardio, intervals, lose belly tummy fat fast, personal trainer, run, six pack abs, sprint, treadmill, work out

Lose Fat Fast With Breathing Technique | Mind Muscle Connection | Fat Burning Finisher | Plyometrics

July 27, 2010 By darinsteen 2 Comments

Thoughts That You Think: Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of [...]

Filed Under: The Exercise That You Get, The Thoughts That You Think Tagged With: abdominal, abs, Darin Steen, deep breathing, Diet, Exercise, Fat Loss, fatloss lifestyle, Fitness, lifestyle coach, lose belly fat, lose tummy fat, love handles, nutrition, personal trainer, plyometrics, six pack, work out

Best Shoulder / Deltoid and Abs Exercise for Burning Fat Fast

July 15, 2010 By darinsteen 3 Comments

If you want to Work Out Less, and See More Results then you must have a simple plan for: The Thoughts That You Think The Foods That You Eat The Exercise (cardio and resistance training) That You Get In this Video, I cover: Foods That You Eat: You must eat small amounts of protein every [...]

Filed Under: The Exercise That You Get, The Foods That You Eat Tagged With: abdominals, eat, Exercise, food, healthy lifestyle, lose fat, lose fat fast, nutrition, supplements, work out

Weight Loss Challenge | Foods That You Eat | Thoughts That You Think

July 9, 2010 By darinsteen 1 Comment

I hope you are doing great!! #1 Weight Loss Challenge How did you do this week? I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Let’s get right back into the swing of things and start doing what we know [...]

Filed Under: Blog, The Exercise That You Get Tagged With: darin steeen, Exercise, fat burner, fat burning, fatloss lifestyle, Gain Muscle, lose fat, work out

Weight loss – Fat loss Challenge | Plyometric Fat Burning Finisher Exercise

June 27, 2010 By darinsteen 11 Comments

>>> Fatloss Inner Circle Each Month You will have the ability to hang with me and 99 other individuals that will put positive pressure on you to make better choices. Five of My Top Mentors who have guided me are: Tom Venuto, Bill Phillips, JOE MERCOLA, Tony Robbins, Joel OSteen

Filed Under: Blog, The Exercise That You Get Tagged With: abs, body weight exercises, burn belly fat, Fat Loss, lose belly fat, no equipment needed, plyometric, weight loss challenge

Weight Loss Challenge | Push Up Contest | Darin Steen Wants To Personally Coach You

June 19, 2010 By darinsteen 2 Comments

#1 Click here; Inner Circle Coaching if you want me to work with you one one one. I will design your program and answer all your questions. Each and every month, I will hold you accountable. Inner Circle members always reach their goals. #2 Join me in the “Losing The Weight” challenge for the next [...]

Filed Under: Blog, The Exercise That You Get Tagged With: 3 minute push up challenge, chest, Darin Steen, Fat Loss, fatloss lifestyle, lose fat fast, lose weight

Traveling Man's Fatburning Exercise on Stairs- No Equipment Needed

March 6, 2010 By darinsteen 2 Comments

The video above is me showing another fitness trainer one of my favorite fatburning exercises I use when I travel. I am presently attending a fitness conference in New York. Check out the stranger at the end of the video that tried the exercise that I demonstrated. These types of exercises are called plyometrics. They [...]

Filed Under: The Exercise That You Get Tagged With: Darin Steen, Fat Loss, fatloss lifestyle, jumping, no equipment, plyometrics, stairs

Operation: LOSE FAT FAST, 12 Week E-Course; Lesson #1

February 14, 2010 By darinsteen 4 Comments

Are you working out with no results? Are you not working out because you have tried before with no results? I believe that the #1 reason why most get no results from their fat loss program is because they have too much information, they are confused on what works and what does not work, so [...]

Filed Under: The Exercise That You Get, The Foods That You Eat, The Thoughts That You Think Tagged With: abdominals, abs, anthony tony robbins, Bill Phillips, coach, Core, Darin Steen, dr. mercola, Exercise, Fat Loss, fatloss lifestyle, fit, Fitness, Gain Muscle, Joe Mercola, Joel Osteen, lift, lose belly fat, lose fat, muscle, personal trainer, six pack abs, STOMACH, tom venuto, work out

Follow Me

Click to Play a Message From Darin!

Get More Fatloss Lifestyle Tips and Videos Through Darin's Newsletter Below!