This exercise is the “Lying Single Arm Dumbbell Extesnison”. It is awesome at hitting the triceps. I promise that if you perform this exercise correctly, your arms will grow.
Watch this video and let go your ego ( slow down the tempo and use lighter weights) and I promise you that this exercise will give you results.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Week” that will shock your body to lose fat and gain muscle.
Also; go to FatLoss LifeStyle and sign up for all my free stuff if you have not already done so. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Thanks Darin, I believe….. could you please explain why the shoulder is lifted off the bench. My normal practice is to lock down for stability. Is the scapula meant to move or not?