Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.
Or Better yet, clink on the “RSS FEED” button at the top / right of this blog so you won’t miss one.
I am going to really make these exercises incredibly effective.
This is the “Dip” exercise. It is awesome at hitting the chest more thouroghly than most other chest exercises. If you incorporate this exercise you will see a difference in size and shape of your pecs in as little as 2 weeks.
Watch this video and give your chest muscles an incredibly unique focus. You can not simulate your chest with traditional dumbbells or barbell exercises. If you want your muscles to grow, you have to learn how to hit them with movements you have never done before.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Please comment below on some of the best chest building exercises or techniques that you use. Help us out. Some of the best techniques I have now came to me from my clients and you out there on this list. So take one minute and help us out.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
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