The video above is me showing another fitness trainer one of my favorite fatburning exercises I use when I travel. I am presently attending a fitness conference in New York. Check out the stranger
at the end of the video that tried the exercise that I demonstrated.
These types of exercises are called plyometrics. They utilize quick, explosive, jumping type movements
I love working out when I travel. What works well for me and my clients that travel are these type of exercises, that require little or know equipment. All you need is 5 minutes to do a couple sets. Another side benefit is that you get your heart rate extremely high and you get a nice fat burning effect for up to 8 hours after.
Do not be afraid to stay out of the gym when you travel. Doing exercises that you do not normally do will be fresh for you physically and mentally. That way your muscles will get sore because you are doing different exercises that they are not used to.
Another side benefit is when you get back to your normal work outs everything will be fresh again.
Try this exercise. It works great and you can make it easy or intense. You can do it at anywhere.
Make It A Great Day!!
Darin Steen
What a great idea! Think I’ll be trying it on my stairs at home
this exercice is a great idea Looks like a full body workout . Way to go