Comments on: To Lose Weight, I Should Not Eat Anything After Dinner. Right?

By: darinsteen

darinsteen — Mon, 01 Aug 2011 01:40:04 +0000

Hello Mudassar,

You are very welcome. Just remember, we all have a genetic different metabolism. But our lifestyle can speed it up drastically or slow it down. the choice is up to you.

Your Coach,

By: Mudassar

Mudassar — Mon, 11 Jul 2011 10:13:47 +0000

Hi Darin

Thanks for explaining about matabolism work .. and it’s importance
very very informative

Keep up the very good work always!!

By: darinsteen

darinsteen — Mon, 04 Jul 2011 13:26:10 +0000

Hey Justin,

Send me a personal e-mail at Darin@FatlossLifestyle.com

Your Coach,

By: darinsteen

darinsteen — Mon, 04 Jul 2011 13:25:28 +0000

Hey Juanita,

Send me a personal e-mail at Darin@FatlossLifestyle.com and I will reply with it.

Your Coach,

By: darinsteen

darinsteen — Mon, 04 Jul 2011 13:24:39 +0000

Hey Pam,

I can do that very well for you. Here is a summary of my service;
http://www.fatlosslifestyle.com/fitness-training-services/on-line-training/oneonone-online-training/

Your Coach,

By: darinsteen

darinsteen — Mon, 04 Jul 2011 12:56:17 +0000

Hey Carlos,
And anyone else who wants a precise meal plan. Send me an email to darin@FatlossLifestyle.com

Your Coach,

By: darinsteen

darinsteen — Mon, 04 Jul 2011 12:54:59 +0000

Hello Amanullah,
that is def a challenge. But you can do a few simple things. I would buy some oatmeal and whey protein in bulk. Cost effective and does not go bad. Buy some organic apples. And some bottled water. now you are good to go. On days you lift weights, eat the oatmeal and whey protein. On days you don’t lift or do cardio, eat the whey protein and apple. Remember to eat every 3 hours in small amounts.

Your Coach,

By: darinsteen

darinsteen — Mon, 04 Jul 2011 12:49:36 +0000

Thanks so much Viv,

That really means a lot to me!!

Your Coach,

By: Viv

Viv — Mon, 04 Jul 2011 08:40:09 +0000

Hi Darin,
Wonderful job, very informative… Keep it up…
Cheers,
Viv

By: Amanullah

Amanullah — Mon, 04 Jul 2011 06:39:36 +0000

hi Darin
i go to a boarding school so there isnt any good food
they put a lot of oil and some other things that arent good for you
so what should i do
im gaining a lot of pounds too
what should i do
can you tell me some good things that i can buy and bring so i can eat that and how