Fat Loss Lifestyle Blog

I hope you are doing great!!

#1
Weight Loss Challenge

How did you do this week? I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Let’s get right back into the swing of things and start doing what we know we need to do.

#2
Thoughts That We Think

Visualize and say what you want out loud right before bed every night. It is like auto suggestion or self hypnosis. You will get what you focus on!

#3
Foods that we Eat

You will reach your fat loss and muscle building goals faster if you eat smaller amounts of protein in small meals throughout the day.

More protein in one setting does not mean more muscle.

If you are working out you need more protein than people who are not working out.

Average amount of protein in each meal should be:

If you weigh 150 lbs. or less 15 -25 grams per meal
If you weigh 150 lbs. to 175 lbs. 25 – 35 grams per meal
If you weigh 180 lbs. and up 40-50 grams per meal

These are only approximations and you should listen to your hunger level to adjust amounts up or down. If you are eating every 3 hours and you are very hungry when meal time comes around, try uping the amount of protein.

#4
Fat Burner Finisher

Try these jumping exercises at the end of your work out or on their own.

Please comment below to ask us any questions or to let us know how you are doing on your weight loss challenge.

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To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

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Each Month You will have the ability to hang with me and 99 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen