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Weight loss – Fat loss Challenge | Plyometric Fat Burning Finisher Exercise

June 27, 2010 By darinsteen 11 Comments

#1
How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs.

#2
Try these fat burning finisher exercises.

Jump Squats

Box (Square Jumps)

Flying Romans

Here is my recommendation. Do this after your regular exercise session.

Entry Level - Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets.

Intermediate - Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets.

Advanced - Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets.

Try using these "Fat Burning" finisher exercises as a stand alone "Interval Cardio" workout in the morning.

Do three sets of each exercise. Alternate the exercises.

beginner - 6 reps
intermediate - 10 reps
advanced - 15 reps

Remember, to eat protein and carbs together. A couple times per week when you do these "Fat Burning" finisher exercises in the morning do not eat any starchy carbs for the day.

Starchy Carbs are - Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta.

Stick with only veggies, green beans, salads, and or apples.

Remember to use this strategy for a couple times per week. If you do, I believe that you will see 2-3 lbs. of fat loss per week.

Leave me your comments below. How are you doing with your summer weight loss challenge? How are you using the exercises in the
above video?

To Your Success,

Your Healthy Lifestyle Coach,

Darin Steen

PS -- If you want to be one of the 100 that are working out less and seeing more results then click ====>>>> Fatloss Inner Circle

Each Month You will have the ability to hang with me and 99 other individuals that will put positive pressure on you to make better choices.

Five of My Top Mentors who have guided me are:

Tom Venuto,

Bill Phillips,

JOE MERCOLA,

Tony Robbins,

Joel OSteen

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Comments

  1. Laurie says:
    June 28, 2010 at 3:45 pm

    I am JUST starting the challenge. Can’t wait to try these plyos! Will also try dropping the starchy carbs and see how I do this week! Thanks Darin!

    Reply
  2. Sean Baker says:
    June 28, 2010 at 4:48 pm

    Thank you very much for sharing this info with me Darin, Ive found it very helpfull and i like your attitude towards life and exercising.
    Many thanks

    Sean Baker.

    Reply
  3. Sean Og Doran says:
    June 28, 2010 at 7:32 pm

    Have to say the best by far in weight loss/muscle growth videos and help that i have had. Your tips have helped me in alot of ways. For that I thank you deeply

    Reply
  4. Tommy says:
    June 29, 2010 at 10:03 pm

    Darin,

    These are great fat burning plyometrics. They are similar to what I used to do for football training back in highschool. I’m in college now and I’m a gymrat looking to get under 10% body fat. Im currently at 13% and with these exercises, I think I can achieve that goal. Thanks for your help and virtual online training support! You are the man!

    Reply
  5. Alex says:
    July 2, 2010 at 12:46 am

    I’m exited to start these exercises we’ll see how it goes :)

    Reply
  6. Alam says:
    July 4, 2010 at 8:30 am

    Great exercise!!
    I do it in the mornings and is great to boost my day!
    Tnx

    Reply
  7. vipan says:
    October 27, 2010 at 4:23 pm

    i started working out about month ago and run one mile 4-5 times a week but i m not losing any weight. would you tell me how much i need to run in a week to lost weight really fast. my weight is 185 lbs and i want to lose it to 150 lbs. (18 years old.) thank you derin please write back ASAP.

    Reply
    • Darin Steen says:
      November 4, 2010 at 2:32 pm

      I would run less but more intense or faster. I would like to see you run as fast of a mile as you can 2 or 3 times per week. Next is your food intake. You must eat small meals often with protein and carbs combined together. Eat less carbs on days you run, and more carbs on days you lift weights to increase muscle mass.

      Your Coach,

      darin

      Reply

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