< Return to FatlossLossLifestyle.com
Questions
Will Your Program Work For Me?
Hi Darin. I'm thinking of ordering your program. A little background info on me, i just turned 27, i'm a little over 6' tall and weigh 310lbs. I've always wanted to be muscular, but instead i've ballooned to over 300 lbs. I've bought a lot of books like body for life etc in the past. How is your program different? And also how much weight could I expect to lose without sacrificing muslce, in a months time? Thanks!
—Mike
Hi mike, U could expect to lose 30 to 40 lbs of fat; and 4 to 7 inches off your waist while gaining 3 to 6 lbs of muscle in 12 weeks. My program is similar to body for life but much more precise. My program will give u a personalized precise plan of attack on resistance; cardio; nutrition; goal setting; and social support. The kicker is u get access to me through our support forum 24/7 to hold your hand every step of the way. You are virtually guaranteed to have a better body and better life with your new FATLOSS LIFESTYLE mindset!
—Darin
I am a 35 year old female with a little experience working out. I have had a couple kids and have not worked out much in the last 6 years. I know you are a body builder, but will your program work for me?
—Briana
Hi Briana, This program has proven to work for women as good if not better then for men. In fact, 65% of our one on one clients in our private studio have been female. We also have great success with clients well into their 70’s with this program. With just a slight bit of altering, the Fatloss LifeStyle Systems work great for a wide variety of clients. I talk about some slight differences for women in the book; but essentially the systems are the same for men and women.
—Darin
What kind of equipment do I need to use your Fatloss LifeStyle System?
Do I need to belong to health club?
—Amber Wells
Hi Amber, All you need is some basic free weight equipment; a barbell, a curl bar, some free weights, dumbbell’s and a couple benches. 90% of the exercises that are highlighted in the Exercise Library can be performed with this minimal equipment. There is no need to join a health club. In fact, many of our on-line clients have told us that they prefer to work out in small home gyms because of the fast paced-ness and the circuit style routine. Some times at a big health club you have to wait for your equipment.
—Darin
Fatloss Articles, Fat loss Diet & Nutrition Plans | About | Links