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What Is The Fatloss LifeStyle 12 Week
Body Transformation System?
The FATLOSS LIFESTYLE System is a 298 page Fatloss LifeStyle Program.
The Fatloss LifeStyle System will take all the question marks out of your fitness program. From weights, to cardio, to stretching, to nutrition, to goal setting, to social support.
Working with Darin will allow anyone to get more results from less work out time.
The Fatloss LifeStyle System has been touted by many fitness professionals as the most time efficient, results oriented fitness fatloss program on the market today. It is personalized and evolves with each client specific to their abilities, present condition, and goals.
Anyone and everyone does have the power to change! Isn't it About Time?
In the book are the 5 systems below:
1. Strength Training Circuit Supersets Performed Interval Style
Each work out takes 55 minutes two or three times per week. We pair "non-competing" exercises together in a circuit set manner. With a variety of different types of exercises including, bodybuilding, plyo-metrics, and functional movements like kettle bells etc.
We split the body in half for each work out. Work out #1 targets chest, biceps, hamstrings, abs, and shoulder (lateral / pull movements).
Work out #2 targets back, triceps, quads, abs, and shoulder's (press movements) - Often this means upper and lower body exercises, or pushing and pulling exercises with little rest in between sets. Three different exercises, two or three sets to absolute failure, in the 10-14 rep range for each body part.
With a slow three second positive, one second hold, and a three second negative repetition tempo. Therefore the muscles get the focus, and not the joints, ligaments and tendons. It is an incredible feeling. Our experience has taught us that giving the muscles a variety of tensions from different angles keeps the muscles guessing & growing. Do the same exercise the same way and just try to lift heavier and you will not grow and you will injure yourself.
Non-competing supersets allow us to get more work done than traditional supersets. When we combine body weight exercises with basic compound exercises utilizing minimal equipment (a few dumbbells, a bench, and a bar), you can do this work-out anywhere.
You do not need a bunch of equipment (which is a waste of time and does not functionally challenge you anyway).
Included in the system is an "Exercise Library" which is 34 of my best, most effective exercises. Four pictures of me performing each exercise, and four paragraphs for each exercise explaining in detail how to fully maximize the results of each exercise with form and technique. Then we move to ...
2. Cardio Vascular Exercise
Your cardio is performed interval style and takes 45 minutes done three times per week. The session is simply 6-7 one and a half minute challenges. Each challenge becomes slightly more challenging and each rest period becomes slightly longer.
The exact interval cardio session that Darin, his trainers, and all his clients have used will be taught to those who purchase this system. The Fatloss LifeStyle Interval Cardio session can and will be personalized for beginners, intermediates, and even advanced fitness clients.
Both the resistance and cardio training are done in interval style because interval style works better for muscle gain and fat loss than low intensity cardio or resistance training. Plus your total time commitment is less than five hours per week. Honest, that's all. And that is both cardio and lifting.
3. A complete nutrition strategy that is personalized for each individual.
It is simple and takes advantage of cycling carbs depending on what your exercise is for the day. You can eat all the foods that you enjoy. Everyone can not believe how much they eat on this plan. And the personalized nutrition plan is ever evolving. You will learn how to eat to peak your fitness and fat loss for long term healh.
4. Goal Setting with Positive Mindset Strategies
We harness the law of attraction with our commitment sheet that will keep you on target for your goals everyday. We have you visualize yourself already having achieved your fitness goals.
The key is for you to see and feel it like you already have it. It takes 2 minutes per day, but means everything at keeping you on target. We have a whole chapter devoted to empowering you with you very own emotional "commitment sheet".
5. 24/7 On-line Support
You have me at your beckoned call with our support forum. You have access to me, and my top four trainers 24 hours per day / 7 days per week. We will respond to your questions within 2-3 days.
We will help you personalized this system for you. And we will make sure this system grows for you as your fitness, fat level, metabolism, and needs change. If that were not enough, you actually have the ability to talk to all the purchasers of my system, as well as past graduates. That is powerful, because there is strength in #'s.
And you will turn into who you hang around. The feedback is coming back and they are telling us that the support forum is really helping a lot. The bottom line is, I have put my heart and soul into these systems, and I have left no stone unturned.
With all the charts, the exercise library, food program, logs and tools, you will not have any questions on how to start and finish your 12 Week Body Transformation Program. Again, I just want to say thanks for your interest in FATLOSS LIFESTYLE and in getting more results in less workout time than ever before.
Your Healthy Fatloss LifeStyle Coach,
Darin L. Steen
To purchase the Fatloss Life Style System now CLICK BELOW:
*If it doesn't work for you simply send me an e-mail and I will refund your Money in full!
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