Fat Burning Exercise of the Week from Fat loss Lifestyle for Ripped, Six Pack Abs

To work out with me in my Private facility 30 min. south of Chicago - Train With Darin for as low as $184 a month

To work out with me On LIne - Lose Fat & Gain Muscle with Darin On Line

IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST

IMPROVE IN; THE THOUGHTS YOU THINK – THE FOODS YOU EAT – THE EXERCISE YOU GET

FOOD – If you want to lose fat and gain muscle you must eat small meals with protein and veggie type carbs combined together. You must eat every 3 hours. And depending on you present condition, your metabolism, and your goal; you must learn how to cycle in the right amount of starchy carbs in addition to your “protein and veggie type carb”.

THOUGHTS – You must get some leverage on yourself by having a goal, a deadline, or an event to get ready for. Everyone of our clients has a specific date that we are going to retake their body composition and their pictures. So you need to find something to shoot for. Making a bet with a buddy helps a lot. Put some money on the line and watch yourself make better choices.

Here is a copy of your commitment sheet. Fill in the blanks and start using it asap;

Commitment Sheet (This is a commitment to yourself)
A pact that you will do everything within your power to peak your health & fitness
So you will thus be able to peak in all the other areas of your life: Your mind body & soul are directly connected
I _________; am very excited about my NEW, HEALTHY LIFESTYLE that Darin & I have created together.
On ___________ (6,5,4,3,2,1) weeks away from my retest and photo shoot I will have:
Goals☺
1. Lost _____ lbs. of fat
2. Gained ___ lbs. of muscle
3. Lost ____inches of my waist (at navel)
4. Gained ____ inches on each arm
5. Lost ____ inches off of buns
6. ____________ ( improve any physical issue that you may have with your body)

Emotional Reasons

So that: 1.) I can get off blood pressure medication
2.) I can attract a soul mate
3.) I can have more real energy and productivity
4.) I can improve my sex life
5.) I can increase my body and self image and hold my head up high

EXERCISE – Squat-Burpee-Push up-Rotation-Plyo Hop

The exercise in the video is an amazing, unique exercise. Start with a light weight and remember to do the two press’s in the top position very slow. And you will be able to feel your core working during the exercise and it will be sore a day or two after.

Make sure to do some recovery walking on the treadmill when you are done to aid in muscle recovery. If you do a cool down walk on the treadmill at the end of an intense work out your body will:

1.) Feel better
2.) Your muscles wont get as sore for the next couple of days
3.) Your muscles wont stay as sore as long
4.) You will recover from the work out faster:

1.) Feel better
2.) Your muscles wont get as sore for the next couple of days
3.) Your muscles wont stay as sore as long
4.) You will recover from the work out faster.

If you have any question, please comment below in the comment section.
Also please use the buttons below to pass this on to your friends on
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Make the Rest of Your Life… The Best of Your Life!!

Your Coach,

Darin Steen

 

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Comments

  1. Weight loss and fat loss is a MULTI-BILLION dollar industry.
    In the U.S. alone is estimated that this industry is worth about 100 billion U.S. dollars in 2007.
    That is one country, in one year!

    The truth is, the weight loss and fat loss market is so incredibly huge, that it is possible to be profitable by simply selling a scam and leaving a customer or client disappointed, upset, frustrated and worst of all.

  2. If you want to lose fat and gain muscle you must eat small meals with protein and veggie type carbs combined together. You must eat every 3 hours. And depending on you present condition, your metabolism, and your goal; you must learn how to cycle in the right amount of starchy carbs in addition to your “protein and veggie type carb”.

  3. The exercise in the video is an amazing, unique exercise. Start with a light weight and remember to do the two press’s in the top position very slow. And you will be able to feel your core working during the exercise and it will be sore a day or two after.

  4. congratulations darin on winning at 46

  5. Roberta Adams says:

    Dear Darin,

    I have been receiving your messages for quite some time.
    I really like exercising but, I have a problem. Maybe you can help me.
    Every time I try to exercise I end up with a very severe headache, the headache has been diagnosed as Occipient Neuralgia. Is there anything I can do to strengthen this area so I can exercise ?
    I would appreciate any suggestions you may have.

    Sincerely,
    A Fan, Roberta Adams

    • Hey Roberta,

      This is def outside my expertise. I would research it a little bit if I were you. I would def stay very low on caffiene and search out some herbs that may be good at lowering pressure in your eyes and nasal cavities. Calming herbs.

      Your Coach,

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