Fitness & Fat Loss Products

We offer a variety of fitness and fat loss products designed to help you build the body you’ve always wanted.  It’s time to stop wishing and start doing…begin your journey to a healthier, happier you by viewing more information on the products available below.

Or try my buddy Tom Venuto’s program by clicking here!

- Fat Loss Lifestyle System eBook

- Interval Cardio DVD

- Exercise Video Library

Achieve the Ultimate Total Body Transformation Cardio Interval Training Workouts

What is Cardio Interval Training?

Typically Individuals run for an average of 60 to 90 minutes per session, around 2, 3 or 4 days per week. Rather than running for longer durations such as these Cardio Interval Training lets you run short intervals, sprinting an average of 30 to 45 minutes at a high intensity, 3 to 4 days per week. Coupled with a healthy diet, this system has had great success in helping people achieve a Full body transformations in as little as 1(One) month. In this guide we’re going to help you with some insider tips and explore how the Cardio Interval Training Program can benefit you.

How does Cardio Interval Training Work?

Not including the time you can save at the gym, the Cardio Interval Training workout routine allows your body to build muscle and lose fat at a more rigid and intense pace than before. When you compare Interval Training vs jogging, it was discovered that by sprinting 30-45 minutes per day your body burns calories at a much higher rate, lasting up to 6 to 8 hours after your workout. Jogging by itself only burns calories during the workout itself, mainly due to the sustained nature of most jogs.

Cardio Interval Training vs Jogging

One of the things that most individuals mistake in the Interval Training exercise routines is that they don’t think of their heart and lungs as muscles. Just like lifting light weights, more reps is not enough to build muscle, low intensity jogs for longer durations is not enough to build your heart and lung muscles. By doing lower intensity cardio activity, your telling your body to conserve energy by having less muscle to maintain. In the long run this means smaller hearts and skeletal muscles, and can even mean a shorter life span. With Sprint training, your muscles are trained to get bigger and last longer, helping you develop a larger muscles and a longer life span. By doing sprint exercises your body also changes the way it stores energy. When you jog your body takes energy from the fat cells that are stored in your body. This means that your body will aim to replenish these fat cells to make sure it has enough for the next run. Cardio Interval Training makes the body take energy from glucose and glycogen stored in your muscles. This makes the body store more glucose in your muscles rather than in the fat cells. Sprint Intervals are also intense enough to boost your anabolic hormones. This helps with your joint movement and allows you to have free movement even in the later years of life.

This program is for men and women and can be done by people of all ages, whether your 16 or 60. You can get a sneak peek by ordering my video here. Feel free to try out this product and email me your success stories.