What is “The Fatloss LifeStyle 12 Week Body Transformation System?

The FATLOSS LIFESTYLE Systems is a 298 page Fatloss LifeStyle digital e-book (plus a whole lot more – look below)  that will immediately be sent to you.

You will be a charter member and will get my life long updates as I learn what helps us lose fat and build muscle fast.

The Fatloss LifeStyle System will take all the question marks out of your fitness program. From weights, to cardio, to stretching, to nutrition, to goal setting, to social support.

Working with Darin will allow  anyone to get more results from less work out time.

The Fatloss LifeStyle System has been touted by many fitness professionals as the most time efficient, results oriented fitness fatloss program on the market today.

It is personalized and evolves with each client specific to their abilities, present condition, and goals.

Anyone and everyone does have the power to change!

Isn’t it About Time?  (More time)

When you invest in the Fatloss Lifestyle Systems you get:

1.) Strength Training Circuit Supersets Performed Interval Style

- Each work out takes 55 minutes two or three times per week. We pair “non-competing” exercises together in a circuit set manner.  With a variety of different types of exercises including, bodybuilding, plyo-metrics, and functional movements like kettle bells etc.

We split the body in half for each work out.

Work out # 1 targets chest, biceps, hamstrings, abs, and shoulder (lateral / pull movements)

Work out #2 targets back, triceps, quads, abs, and shoulder’s (press movements)

Often this means upper and lower body exercises, or pushing and pulling exercises with little rest in between sets. Three different exercises, two or three sets to absolute failure, in the 10-14 rep range for each body part. With a slow three second positive, one second hold, and a three second negative repetition tempo.  Therefore the muscles get the focus, and not the joints, ligaments and tendons. It is an incredible feeling.  Our experience has taught us that giving the muscles a variety of tensions from different angles keeps the muscles guessing & growing.  Do the same exercise the same way and just try to lift heavier and you will not grow and you will injure yourself.

Non-competing supersets allow us to get more work done than traditional supersets. When we combine body weight exercises with basic compound exercises utilizing minimal equipment (a few dumbbells, a bench, and a bar, you can do this work-out anywhere. You do not need a bunch of equipment (which is a waist of time and does not functionally challenge you anyway) for this program.

Included in the system is an “Exercise Library”, which is 34 of my best, most effective exercises.  Four pictures of me performing each exercise, and four paragraphs for each exercise explaining in detail how to fully maximize the results of each exercise with form and technique.

Then we move to….

2.) Cardio Vascular Exercise

Your cardio is performed interval style and takes 45 minutes done three times per week.  The session is simply 6-7 one and a half minute challenges. Each challenge becomes slightly more challenging and each rest period becomes slightly longer. The exact interval cardio session that Darin, his trainers, and all his clients have used will be taught to those who purchase this system. The Fatloss LifeStyle Interval Cardio session can and will be personalized for beginners, intermediates, and even advanced fitness clients.

Both the resistance and cardio training are done in interval style because interval style works better for muscle gain and fat loss than low intensity cardio or resistance training.  Plus your total time commitment is less than five hours per week.  Honest, that’s all.  And that is both cardio and lifting.

3.) A complete nutrition strategy that is personalized

for each individual. It is simple and takes advantage of cycling carbs depending on what your exercise is for the day. You can eat all the foods that you enjoy. Everyone can not believe how much they eat on this plan.  And the personalized nutrition plan is ever evolving.  You will learn how to eat to peak your fitness and fat loss for long term healh.

4.) Goal Setting with Positive Mindset Strategies

We harness the law of attraction with our commitment sheet that will keep you on target for your goals everyday. We have you visualize yourself already having achieved your fitness goals.  The key is for you to see and feel it like you already have it.  It takes 2 minutes per day, but means everything at keeping you on target.  We have a whole chapter devoted to empowering you with your very own emotional “commitment sheet”.

It is not enough to have a goal.  The goal is the “What”.   You must harness  the emotion behind  the goal.  The emotion  is the “why” to the what.

When you plug the two together;  you have leverage.   Leverage to do the things you know you need to do.

The bottom line is, I have sank my heart and soul into these systems, and I have left no stone unturned.  With all the charts, the exercise library, food program, logs and tools, you will not have any questions on how to start and finish your 12 Week Body Transformation Program.

Again, I just want to say thanks for your interest in FATLOSS LIFESTYLE and in getting more results in less workout time than ever before.

Your Healthy Fatloss LifeStyle Coach,

Darin L. Steen

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Why I Decided to Reveal This Information to the Public For the Very First Time

For years, the only way you could get this information was to enroll in my 12-week personal coaching program in my private studio here in Chicago. The investment in that program is $3500 –  $5,000 ($125 per session/ $500 for “Precise Athletic Nutrition Program”).  And that’s if I could even take you as a client – I usually had a waiting list two or three months long.

Right now, my “day job” of writing books, producing videos, and motivational speaking takes up about 10-20 hours every week and I’m getting busier with each passing month. When you factor in the time I need for my own workouts, family/friend time, I’m currently on my way to be not available for personal coaching anymore.

I decided that the only way I could possibly give back and continue to help more people would be to put my “FAT LOSS LIFESTYLE 12 WEEK BODY TRANSFORMATION SYSTEM” into a written format that was simple, complete, easy to understand, and easy to apply.  If it doesn’t work for you simply send me an e-mail and I will refund your Money in full.

* What Readers Say About The Book

“Darin’s life changing program got me in better condition than when I was a competitive swimmer in college.  I then decided to become a personal trainer.  My husband and I have since opened an athletic training center for kids”.

Carole Altmann, client turned trainer, 41 year old mother of 3


“Darin is the master at getting that mental edge in fitness and in life. He gave it to me and my life will never be the same!”

T.J. Harrington, fellow mentored trainer


“I was unhappy running my own business in the corporate world, so I sold it and became a personal trainer. When I started at a large chain health club and did not feel comfortable with the on the job training, I hired Darin for a full 12 week program ($3,240). The investment has returned 10 fold. He not only got me in great shape, but my personal training business exploded quickly. My confidence is so high that I started my own in home personal training company and have never been happier (I have more money and more time)”.

Patti, business owner turned trainer


“Darin has been inspirational to me both personally and professionally. After having seven children I needed a good motivator to help me get back in top physical condition and Darin did just that. He helped me create goals, gave me nutritional advice, and took a genuine interest in my progress. Shortly after training with Darin I competed in my first Triathlon and more recently a half iron man competition. Furthermore, Darin motivated me to become a personal trainer (after having attended his “Train the Trainers” seminar) and now I am one of the busiest trainers at Cardinal Fitness”.

Mariel Rimkus (age 40)