Muscle Gain Success Story Darin’s exercises are amazing.  He made every one different and more effective by simply tweaking a couple things on each exercise.  My training is so much more time efficient now. Alana Berg Read More

Bodybuilding Success Story Not only are Darin’s exercises the best I have ever done, but the cheat sheets are amazing.  Now I can work out on my own in a time efficient manner. Ophie  Spatola Read More

Fat Loss – Muscle Gain I have been battling my weight for over 20 years doing the yo-yo plan. One issue in my mind was diabetes, which runs heavily in my family and was warned by my Dr. that I needed to control my weight or I would eventually have diabetes. So three years ago I started doing running events which led to triathlons and my weight dropped due to the training combined with eating better.   I had thought that now I will be able to maintain my weight going forward.   However I would bottom out at about 184 lbs. in the summer no matter how many hours I trained and could not figure out why I would not lose any more weight.  During the winter months I would then approach the 200 lb area as training decreased.   I ate what I thought was a good diet but… Read More