Bodybuilding Success Story Not only are Darin’s exercises the best I have ever done, but the cheat sheets are amazing.  Now I can work out on my own in a time efficient manner. Ophie  Spatola Read More

Fat Loss – Muscle Gain I have been battling my weight for over 20 years doing the yo-yo plan. One issue in my mind was diabetes, which runs heavily in my family and was warned by my Dr. that I needed to control my weight or I would eventually have diabetes. So three years ago I started doing running events which led to triathlons and my weight dropped due to the training combined with eating better.   I had thought that now I will be able to maintain my weight going forward.   However I would bottom out at about 184 lbs. in the summer no matter how many hours I trained and could not figure out why I would not lose any more weight.  During the winter months I would then approach the 200 lb area as training decreased.   I ate what I thought was a good diet but… Read More

Fat Loss – Muscle Gain 12/17/07 – 03/26/08 Darin’s program changed my body and my life. I am amazed at how effective his on-line coaching program was for me. I live far away from Darin, but he made me feel as though he were right in the gym and the kitchen with me every step of the way. In 15 short weeks working out less than ever before I: dropped my body fat % from 20% to 9.5% lost 6 ½ inches off my waist lost 36 lbs. of fat while gaining 6 lbs. of muscle After just a couple of weeks of following Darin’s “FATLOSS LIFESTYLE” 12 Week Body Transformation Program my energy levels began to soar.  I have been waking up at 6 am and going strong until I go to bed around 11 pm. With Darin’s precise nutrition plan, not only did I have… Read More